Bitter melon can lower blood fat

Bitter melon can lower blood fat, because the bitter melon is very bitter, so many people do not like to eat, but the nutritional value of the bitter melon is very high, often eat bitter melon is very good for the human body, it can lower blood sugar, anti-tumor, antibacterial and anti-inflammatory effects, to see the bitter melon can lower blood fat.

Bitter melon can lower blood fat 1

Eating bitter melon can lower blood sugar. First of all, the bitter melon contains a lot of vitamins and fiber, vitamins and fiber can inhibit the growth of blood sugar in the body, effectively reduce the adverse symptoms caused by high blood sugar. Secondly, bitter melon contains certain trace elements, trace elements can not only coordinate the body's daily activities, but also promote the speed of human metabolism. The human body metabolism speed up will consume the body of excess sugar, for high blood sugar patients play a certain role in reducing blood sugar.

Finally, the bitter melon contains bitter melon saponin, a variety of amino acids, rich in vitamin C. Not only does it have the effect of clearing away heat and detoxification, cooling the blood, lowering blood sugar, but also help the body to prevent the emergence of certain adverse cardiovascular disease, effectively alleviate the adverse complications caused by high blood sugar.

Can bitter melon lower blood fat

Have a certain promotion effect.

The calorie and fat content of bitter melon is very low, and it also contains a lot of vitamins and minerals, etc., which can supplement the body with a variety of nutrients, and can promote blood circulation, speed up the body's metabolism, which can prevent the accumulation of fat in the body.

And the dietary fiber contained in bitter melon can also reduce the absorption of bile acids in the small intestine, which can reduce the content of blood cholesterol and triglycerides, to a certain extent, can also play a role in reducing blood fat.

Bitter melon effect

1, lower blood sugar

Bitter melon extract can promote hepatic glycogen synthesis, reduce hepatic glycogen decomposition, regulate the body's glucose metabolism, so as to play a role in improving glucose tolerance and lowering blood sugar. In clinical trials, bitter melon preparations were used in hyperglycemic individuals with significant decreases in postprandial and fasting blood glucose.

2, anti-tumor

Bitter melon in the proteins, can improve the body's sensitivity to a variety of chemotherapeutic drugs, reduce the production of cancer cells. Moreover, bitter melon can inhibit the mutagenic effect of heterocyclic amine carcinogens, thus playing an anti-tumor medicinal role.

3, antibacterial and anti-inflammatory

Research has found that bitter melon protein, bitter melon saponin and bitter melon polysaccharide is the antibacterial active ingredient of bitter melon, bitter melon through the inhibition of bacterial growth, thus playing an anti-inflammatory role.

4, anti-aging

Bitter melon contains a variety of vitamins and minerals, especially his flavonoids, all of which have a significant inhibitory effect on oxidation. Therefore, bitter melon also has a good antioxidant anti-aging effect.

However, bitter melon is not everyone can eat Oh! Traditional Chinese medicine believes that bitter melon is bitter cold, weak spleen and stomach people can not eat, abdominal pain and diarrhea people can not eat, so as not to aggravate the condition.

Bitter melon omelette not bitter practice

1 Bitter melon washed. Cut it into two. Scrape the flesh and seeds, in scraping the white lining on the inner wall of the bitter melon. Chopped spare, carrots, red pepper diced, green onion moderate

2 eggs 6 beaten and chopped bitter gourd stirred together, add salt, a little sugar,

3 pot of oil, put the eggs will be fried until the eggs are set, and then turn the other side of the frying to the other side, until both sides of the golden brown cooked can be out of the pot to the plate

Points of review < /p>

Bitter melon should be selected bright skin, bright green color, proportionate, five yellow tender bitter melon. And the white inner membrane of the bitter melon should be removed to make it delicious and not bitter

There are many netizens who introduce the bitter melon to be killed with salt, and the excess water should be dried in the clutch. This method can remove a step of bitter flavor. But I don't recommend it. The bitter flavor is not removed much. The nutrition to the loss of more. The bitter taste of bitter melon is mainly in the flesh and bitter melon inner membrane, as long as these kinds of processing clean, bitter melon can basically be compared with melon

Frying omelette should pay attention to the fire, to avoid the paste pan. The impact on the appearance and flavor

Bitter melon omelette salt use should be appropriately reduced in part. Because the bitter melon itself special prominent salty flavor. If the normal proportion of salt. The dish will be bitter salty, bitter salty can not eat

1, efficacy

(1) anticancer

Effective ingredients in the bitter melon can inhibit normal cell cancer and promote the recovery of the mutant cells, has a certain anticancer effect. Lowering blood sugar, lowering blood fat. It has medicinal and health care functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial, and improving human immunity.

(2) beauty skin

Bitter melon can moisturize the white skin, but also calm and moisturize the skin, especially in the summer easy to heat, apply ice over the bitter melon slices, can immediately lift the skin irritation.

(3) Clear heat and benefit qi

Bitter melon has the effect of clearing heat and eliminating summer heat, nourishing blood and benefiting qi, tonifying the kidney, strengthening the spleen, nourishing the liver and brightening the eyes, and it is effective in the treatment of dysentery, sores and swellings, heatstroke fever, excessive prickly heat, conjunctivitis and other diseases.

(4) protection of the body

Bitter melon has the prevention of scurvy, protection of cell membranes, prevention of atherosclerosis, improve the body's ability to stress, and protection of the heart and so on.

2, bitter melon drinks recommended

(1) bitter melon green tea drink: the bitter melon cut, remove the flesh, cut pieces, with about 5g of green tea and bitter melon with the bubble, in this way, the fragrance of the green tea can be removed from the bitter melon bitter flavor, about 5 minutes after the bubble and then add a bit of honey can be mixed. This bubble tea, although there is a bitter melon smell, but drink, bitter melon flavor removed a lot, at the same time, the bitter melon nutrition will not be lost, coupled with green tea has the effect of anti-aging, lowering blood lipids, it can be said that the efficacy is a double.

(2) bitter melon pineapple drink: pineapple and bitter melon juice, 1:1 mix. The fructose in the pineapple can effectively dissolve the bitterness in the bitter melon, so that the bitter melon, which is usually difficult to eat, also becomes a kind of delicious.

(3) Bitter Melon Milk Drink: Squeeze the juice from the bitter melon, then mix the juice into the milk, add honey and mix well.

3, bitter melon is not suitable for the crowd

1, spleen and stomach weak don't eat bitter melon

Physique of the cold partners usually have a weak cold cold cold body condition, some serious 'situation may even hot summer will be because the spleen and stomach cold and can not eat those delicious! The cold ice cream, can only be far from the envy of others. Because of the bitter melon cold cold, which bitter elements may make the spleen and stomach cold patients produce gastrointestinal discomfort, abdominal pain and diarrhea, vomiting and other phenomena, so even if these stomach weak spleen weak crowd fire heatstroke is to avoid this heat dissipation of good things.

2, calcium deficiency people do not eat bitter melon

As we all know, the supermarket wall of vegetables posted spinach and tofu can not be put together to eat, because spinach inside the composition of oxalic acid in the tofu with a chemical reaction to generate insoluble in water and acidic liquids of calcium oxalate and other substances, and the bitter melon happens to contain oxalic acid, the ingredients. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it, so that you can make sure that you have a good understanding of what you are doing and how you are doing it.

3, low blood pressure do not eat bitter melon

Usually people know that celery has the effect of lowering blood pressure, do high-fat meat is more like to use celery as an ingredient, in fact, the bitter melon is also quite strong blood pressure function, although the bitter melon can make the blood smooth circulation, reduce the chances of heart disease, but also let the blood pressure is too low and the emergence of other adverse reactions. other adverse body reactions.

4, pregnant mothers do not eat bitter melon

As a mother-to-be pregnant women during pregnancy is very hard, and behavioral diet will be subject to constraints, for the kind of June days are still pregnant mothers, it is quite hard, however, even if how to how the heat of the day summer rolls, pregnant mothers should pay attention to not chaotic food! Bitter gourd to relieve heat. Experts say there is something called quinine in bitter melon, which has been found to stimulate uterine contractions, leading to miscarriage in severe cases. Although there is only a very small amount of bitter melon, but the bitter melon itself is cold, weak spleen and stomach fear of cold pregnant women should not eat too much.