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Top Ten Fruits with High Vitamin C Content
1, grapefruit-contains high vitamin C, a variety of minerals, tastes sweet and juicy, has the effect of digestion and detoxification, and is deeply loved by consumers.

2, guava-sweet and juicy, smooth flesh, fruit is rich in protein and vitamin C, and contains a small amount of fat, so it is loved and sought after by dieters.

3. Strawberry is a heart-shaped fruit, with red and tender appearance, juicy flesh, sweet and sour taste. It has the reputation of "fruit queen" and is deeply loved by young people and children.

4. Jujube is rich in vitamin C and vitamin P, so that its fruit can not only be used for fresh food, but also be processed into candied fruit, preserved fruit and raw materials for food industry.

5. Papaya-also known as zucchini and Chaenomeles-contains high-dimensional C, has high nutritional value and has the reputation of "the king of all kinds of fruits".

6, kiwifruit-sweet and sour taste, pulp is rich in organic matter, amino acids, vitamin C, grape acid and other nutrients needed by the human body.

7. Litchi-The pulp is rich in vitamins and protein, and it will pray for consumers to replenish energy and increase nutrition, but because of sexual heat, you can't eat too much every time.

8. Blackcurrant-This fruit is rich in vitamins, sugars and organic acids, and is usually made into jam, fruit wine and drinks.

9. West Indian cherry-rich in vitamins 80 times that of citrus, is a fruit with high vitamin C content in plants, and is often processed into various jams, juices and candied products.

10, longan-rich in nutrition, has become a precious high-grade tonic with high medicinal value, and has the effects of nourishing the heart, strengthening the spleen, nourishing blood and calming the nerves.