Traditional home-cooked roasted eggplant is delicious, nutritious and delicious, even better than meat.

Braised eggplant is fragrant, juicy, smooth and glutinous, and is one of the most popular home-cooked dishes. With the continuous improvement of people's material standards, people's living standards have also been greatly improved. Eating meat every day is not a dream, but the current price of meat is still somewhat unbearable. The only question is whether it is better to eat more or to eat more vegetarian food.

In order to maintain balanced nutrition and keep fit, people nowadays not only eat some meat dishes, but also some vegetarian dishes. There are many ingredients on the market, some of which are not only cheap but also rich in nutrients. The famous Northeastern dish of roasted eggplant is a very delicious traditional dish. The ingredients are cheap, the eggplant is tasty and not greasy, and it is a favorite among children.

Jia Sixie, the governor of Gaoyang in the Northern Wei Dynasty, recorded a method of roasting eggplant in the vegetarian chapter of "Qi Min Yao Shu". Wen notes: "Method for eggplants: If the eggplant is not ready, it will not be good if the egg is ready. Use a bamboo knife and a bone knife to break it in four quarters. Use iron to make the eggplant black. Use the soup to remove the fishy smell. Finely chop the green onion into white, boil it in oil to make it fragrant. Good. The fragrant sauce is clear, the scallions are white, and the eggplant is cooked, and the pepper and ginger are added. "It can be seen from the record that the method is precise. Later, for the braised eggplant, appropriate amounts of sugar, soy sauce, salt, minced meat, etc. were added to adjust the taste.

Braised eggplant

Ingredients that need to be prepared: three eggplants, minced meat, one garlic, red pepper, chives, soybean paste, dark soy sauce, appropriate amount of sugar, and appropriate amount of cooking oil.

Start making:

The first step is to prepare all the above ingredients and seasonings, clean the tender eggplant you bought, cut it vertically into four strips, and then cut it crosswise Cut into pieces, marinate with salt for about ten minutes, pinch out the water from the eggplant randomly, and set aside;

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The second step is to wash the garlic, flatten it, then peel it and chop it into minced garlic. Wash red peppers and chives, cut into sections, and set aside;

The third step is to wash and heat the wok, pour an appropriate amount of cooking oil into the wok, and add the eggplant after the oil is hot. Stir-fry in the pot, add minced meat and stir-fry, then add soybean paste and pepper and stir-fry together;

Step 4: Wait until the eggplant is fragrant, then add minced garlic and red pepper segments , sugar and stir-fry, then add dark soy sauce to color, and finally sprinkle with chives and coriander, then serve out of the pan;

Eggplants absorb oil easily, so in order to make the fried eggplants To make it less oily and healthier, it is best to marinate it with salt for a while, so that the water in the eggplant will be released, and after squeezing, it will not absorb so much oil.

Eggplant is rich in vitamin E, has a heat-clearing effect, and is rich in nutrients. The cooked eggplant is soft and nutritious. The delicious eggplant is very popular, so let’s try the braised eggplant recipe.