The practice is as follows
Ingredients: organic soybean150g, clear water1200ml, and lactone 3g.
1. Soak 150g organic soybean overnight in advance, and then wash it. Put the filtered water into the soymilk machine and add 1200ml of clean water.
2. Use the juicing function of the soybean milk source machine to beat the washed organic soybeans for three times.
3. Filter the soybean milk with a thin filter cloth, and finally squeeze it by hand.
4. Boil the soybean milk until it boils, and then cook for 3 minutes. Remember to stir it when cooking. Pay attention to turn on the small fire after boiling, and you can skim off the foam when you see it.
5. After the soybean milk is boiled, turn off the fire and wait for one minute. During this period, the lactone was melted with 30 ml of warm water.
6. Pour the melted lactone water into the inner container of the rice cooker.
7. After cooking, turn off the fire and put the soybean milk for about one minute, then flush it into the inner container of the rice cooker with lactone water.
8. Use the heat preservation function of the rice cooker 15 ~ 20 minutes.
9. When you open it, tofu has coagulated into tofu brain, and then you can make tofu.
10. Make a tofu filtering combination, with a tofu mold on the upper layer and a water receiver, pot and steamer combination on the lower layer.
1 1. Spread the filter cloth in the mold and put a spoonful of bean curd in the rice cooker.
12, after the installation, wrap the filter cloth, then cover the mold cover and press it with heavy objects, the heavier the better.
13. If you want to eat something older, press it for about an hour. If you want to eat it tender, just press the tofu for 3-5 minutes.
Extended data:
Tofu-like food:
1) celery; Avoid eating sour vinegar, otherwise it will easily damage teeth; Don't eat with cucumbers.
2) spinach; Not suitable for eating with tofu.
3) Zizania latifolia; Not suitable for eating with tofu, easy to form stones.
4) honey; Honey and tofu are easy to have diarrhea when eaten together.
5) radish; Don't eat with oranges, or you will get goiter easily.
6) pumpkin; Do not eat with vegetables and fruits rich in vitamin C; Don't eat with mutton, which may cause jaundice and beriberi (vitamin B 1 deficiency).
7) leeks; Can't eat with spinach, both of them have the effect of smoothing the intestines, which is easy to cause diarrhea; Don't eat with beef, it will make people thirsty and get angry.
8) Bamboo shoots; Not suitable for eating with tofu, and eating with tofu is easy to produce pairs; Don't eat with sugar or sheep liver.
9) sweet potato; You can't eat with persimmon. When they get together, they will form stomach persimmon stones, which will cause abdominal distension, stomachache and vomiting, and even lead to gastric bleeding in severe cases, which is life-threatening. It is also not suitable for eating with bananas.
10) mustard; Don't eat with crucian carp, otherwise it will easily cause edema.
People's Daily Online-Dietary Taboo: What is tofu like?