Red vegetables, also known as amaranth, are common vegetables in daily life with high nutritional content. Amaranth is not only crisp, but also contains a lot of vitamins and calcium. Some pregnant women also like to eat red vegetables during pregnancy, so can they eat red vegetables during pregnancy?

1, pregnant women can eat red vegetables, but it is not recommended to eat more red vegetables. Because Chinese cabbage is a cold food, eating too much will lead to miscarriage and premature delivery. So you can't eat more when you are pregnant, you can only eat a small amount of red vegetables.

2. Red vegetables are rich in nutrition, which can solve the problems of getting angry, constipation and preventing anemia. Eating more red vegetables during pregnancy can also enhance the body's resistance, which is conducive to preventing diseases and ensuring the health of the fetus.

3. Red vegetables contain many nutrients such as calcium, iron and carotene. Its nutritional value is much higher than that of Chinese cabbage, and the carotene in red vegetables will be converted into vitamin A through the action of enzymes in intestinal mucosa, and vitamin A plays a great role in treating night blindness.

For pregnant women with normal or hot constitution, they can generally eat about100g of red amaranth at a time, which not only has the function of supplementing nutrition, but also can improve their constitution and relieve constipation. Pregnant women with deficiency-cold constitution are not recommended to eat red vegetables.