Broccoli, commonly known as broccoli Originated in Italy, it is a common vegetable. Commonly known as broccoli, also known as broccoli. Biennial herb is a variety of cabbage. The leaves are large, and the top of the main stem forms a big flower ball, which is green or purple-green. The small buds on the surface are not densely packed together, and there is a small flower ball at the top of each side branch.

2. Mango

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc.

3, wooden turtle fruit

The fruit of Trionyx sinensis is a perennial herb vine with tendrils opposite to leaves and no branches. Leaf blade rounded to broadly ovate, usually parted, with dense papillae on the back; Light yellow flowers in summer, monoecious, with bracts on the stem; Long oval fruit with many soft thorns on the surface, which is red when ripe. Flat seeds have the shape of turtles (soft-shelled turtles) and are woody, so they are called wooden soft-shelled turtles.

4. Spirulina

Spirulina (scientific name: Spirulina) is a lower organism, a prokaryote, a filament composed of single cells or multi-cells, with a length of 200-500μm and a width of 5- 10μm, which is cylindrical, loosely or tightly twisted into a regular spiral, resembling a clockwork, hence the name. Has the effects of reducing toxic and side effects of radiotherapy and chemotherapy for cancer, improving immune function and reducing blood lipid.

5. Lycium barbarum

Lycium barbarum L. is a mature fruit of Lycium barbarum L. of Solanaceae. Picking fruits in summer and autumn when they are ripe, removing fruit stalks, drying in the shade until the epidermis is wrinkled, and then drying in the sun until the epidermis is dry and hard and the pulp is soft. In case of rain, it can be dried with low fire.

Lycium barbarum L. has many health functions and is a dual-purpose food approved by the Ministry of Health. Proper consumption is beneficial to health, and with chrysanthemum tea, it has the effect of clearing liver and improving eyesight.

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