Dragon fruit is a very common fruit food in life. It is rich in nutrients needed by the human body. Eating dragon fruit appropriately can bring many benefits to health, but there are also things to pay attention to when eating dragon fruit. So, will eating dragon fruit cause you to get angry? Who can't eat dragon fruit? Eating dragon fruit will not cause you to get angry, but some people really cannot eat dragon fruit. Let’s learn more about it below.

1. The nutritional value of dragon fruit

Of course, eating dragon fruit will not cause you to get angry. Not only does it not cause internal heat, it is also a fruit that can relieve internal heat. It is better to eat dragon fruit if you stay up late. Let’s talk about the nutritional content of dragon fruit: every 100 grams of dragon fruit pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, and 59.65 kcal of calories , dietary fiber 1.62g, vitamin C 5.22g, fructose 2.83g, glucose 7.83g, calcium 6.3-8.8 mg, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg and a large amount of anthocyanins (red-fleshed fruits have the most abundant varieties) , water-soluble dietary protein, plant albumin, etc. Dragon fruit is sweet and flat, and its main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, etc. Dragon fruit does contain many ingredients that are beneficial to human beings, and there are many more elements that promote health, beauty, disease prevention and physical fitness.

2. Will eating dragon fruit cause internal heat?

According to many data, eating dragon fruit will not cause internal heat. The effect of soothing and relieving cough. At the same time, it is an ideal fruit for weight loss and beauty with low fat, low calories and high fiber. However, it is worth noting that the sugar content of this fruit is relatively high. According to relevant information, every 100 grams of dragon fruit pulp contains 7.83 grams of glucose.

3. People who eat dragon fruit need to know

Pay attention to how to eat dragon fruit. Diabetics should eat this fruit with caution. It is appropriate to eat no more than 200 grams per day. Children should not eat it. Eat more, just one a day.

As for the question of whether pregnant women can eat dragon fruit, dragon fruit is a pollution-free green tropical fruit. It contains plant-based albumin, anthocyanins, and water-soluble dietary fiber that are rare in ordinary plants. Dragon fruit is a good fruit for pregnant women and fetuses. Pregnant women should eat more dragon fruit. People with allergies should eat with caution.

4. Efficacy of dragon fruit

1. Anti-aging

It has antioxidant, anti-free radical, anti-aging effects, and can also inhibit brain cells. Degeneration and prevention of dementia.

2. Protect the gastric mucosa

Contains plant albumin. This active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thus Acts as a detoxifier. In addition, albumin also has a protective effect on the stomach wall.

3. Whiten the skin

Eliminate oxygen free radicals and whiten the skin.

4. Helps in the elimination of toxins

It has the effects of losing weight, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.

5. Comprehensive effect

Prevent constipation, promote eye health, increase bone density, help cell membrane formation, prevent anemia and resist neuritis, angular cheilitis,

6. Promote digestion

The sesame-like seeds in dragon fruit can promote gastrointestinal digestion.