Men’s health care product rankings
Under the dual pressure of work and life, many men’s bodies are in a sub-healthy state, so more and more men are beginning to pay attention to health care. . Choosing good health care products is very important, so do you know which are the top ten men’s health care products with the best reputation?
The top ten men's health products are Swisse multivitamins, Blackmores gold nutrients, GNC men's multivitamin tablets, Doppelherz men's zinc and selenium tablets, Thompson's men's multivitamins, keepmycare men's Adam tablets, Swisse men's prostate tablets, and goodhealth Men's multivitamins, oyster extract capsules, Tomson By-Health Xiongjiujiu Yikang capsules.
Method introduction 01
Swisse multivitamin for middle-aged and elderly men
This health product is rich in vitamins, minerals and herbal essences. It is suitable for five Men over ten years old should take it once a day, one pill at a time. It is recommended to take it with a meal.
02
Blackmores/Aojiabao Male Pregnancy Gold Nutrients
Its main ingredients are vitamin C, coenzyme q10, vitamin d3 and folic acid, etc., which It is particularly rich in vitamins, coenzyme Q10 and folic acid and is very suitable for men preparing for pregnancy. However, it is not suitable for people in areas rich in selenium. To take it, take one tablet with a meal every day.
03
GNC/GNC Men’s Multivitamin Tablets
This health product is particularly rich in vitamins and minerals. It is suitable for those aged 18 For male friends over 10 years old who are stressed, anxious, or smoke and drink, just take about two tablets with meals every day.
04
Doppelherz/Double Heart Men’s Zinc and Selenium Tablets
Its main ingredients are selenium and zinc, which is more suitable for people with low energy and feeling People who are tired or need to take care of their prostate should take it. The way to take it is to take one pill with water every day. However, minors and people in areas with high selenium content cannot take it.
05
Thompson's/Thompson Men's Multivitamin
The main ingredients contained in this multivitamin are grape seeds, vitamin A, ginseng root, vitamin B and A variety of minerals, it is suitable for men who need good vitamins and minerals. It can be taken once a day, and you can take one tablet with each meal.
06
keepmycare/Kemeikang Male Adam Tablets
This product contains selenium, ginseng, ginkgo leaf, cola nut, epimedium , Centella asiatica, Acanthopanax, etc. It is suitable for men who are prone to fatigue, have poor resistance or lack of energy. The method of consumption is to take one to two pills a day with meals.
07
Swisse Male Prostate Tablets
Its main ingredients are lycopene, Ganoderma lucidum, saw palmetto and nettle, etc. It can help with frequent urination For men with prostate abnormalities such as urgent urination and other problems to improve, take one to two tablets a day with meals.
08
goodhealth/Good Health Men’s Multivitamin
The main ingredient of this product is vitamins. It is more suitable for people who are deficient in vitamins. Of course, It is also suitable for people who are usually busy at work, love sports, or are under a lot of stress. The way to take it is to take one pill a day, and you can choose to take it with a meal.
9
Oyster Essence Capsules
The main ingredient of this product is freeze-dried oyster powder. It is more suitable for men who lack energy or are prone to fatigue. However, do not take it if you are allergic to seafood. Take one to two pills with meals every day.
10
Tomson By-Health Xiongjiujiu Yikang Capsule
The ingredients include red deer antler, American ginseng, donkey-hide gelatin, rhodiola rosea, and wolfberry As well as Gynostemma pentaphylla, etc., it is suitable for adult men with poor immunity, fatigue easily and low energy. The method of consumption is to take three pills twice a day.
Men's health supplements
The top ten health supplements that men must take
The top ten health supplements that men must take, now both women and men are starting to We pay attention to a healthy body, and there are more and more health products on the market. However, we can supplement according to our personal physical characteristics. Here are the top ten health products that men must eat
Men must eat Top Ten Health Products 1
1. Cordyceps Sinensis, the Top Ten Supplements for Men
Cordyceps Sinensis may not be as famous as ginseng. In fact, Cordyceps Sinensis has a certain effect of tonifying the kidneys and yin, and is suitable for both young and old. Yidu is very suitable, especially Cordyceps sinensis contains some cordycepic acid, which has a very strong inhibitory effect on tumor cells. If you have kidney deficiency, you can selectively use Cordyceps sinensis to make soup, or drink it soaked in water. Very good nourishing effect.
2. Maca, the top ten supplements for men
Maca is a very common health food, especially in the past few years, the sales volume of Maca has been very high. Amazingly, the macamide contained in maca can promote the development of human sexual organs, improve male sexual function, and also improve male fertility. The nutrition of maca will be more comprehensive. Male friends take maca daily. Cards have many health benefits.
3. Ginseng, the top ten supplements for men
Male friends can eat more ginseng. It can be called the king of herbs in life. It is very good for various deficiencies. It is recorded in the history books of traditional Chinese medicine that ginseng soup has the effect of reviving the dead. Male friends eating ginseng alone has a very good qi-tonifying effect.
4. Seal, the top ten supplements for men
In fact, the testicles of seal are also a traditional Chinese medicinal material. Seal has a very good effect of nourishing the kidneys and strengthening yang, and can also reduce the body's It can reduce blood lipids and soften blood vessels in the human body, which can comprehensively improve men's physical fitness. At the same time, it can also improve men's sexual function.
5. Oysters, the top ten supplements for men
Middle-aged male friends can choose to use oysters. In fact, oysters have a certain kidney-tonifying effect, and are good for nocturnal emissions, premature ejaculation and prostate problems. Diseases all have certain symptoms. Oysters contain a large amount of zinc, which can promote the development of human testicular tissue and improve the quality of sperm.
6. Deer penis, the top ten supplements for men
Deer penis can effectively reduce free radicals in the human body and protect the health of the body. In addition, deer penis can effectively prevent premature ejaculation, etc. Symptoms, male friends can take it appropriately. It has a good effect on improving various problems such as kidney deficiency, lack of energy, and erectile difficulties.
7. Deer antler, the top ten supplements for men
In autumn and winter, male friends can take advantage of velvet antler. In fact, velvet antler is very classic and has the effect of nourishing the kidneys. It can be used in autumn and winter. Appropriate consumption of some velvet antler, directly used to make soup and drink, has a very good kidney-tonifying effect. Whether you are making wine or making soup, it is recommended to choose deer antler blood slices. The blood slices have high deer blood content and are more nutritious. Only high-nutrient velvet antler can get twice the result with half the effort.
8. American ginseng, the top ten supplements for men
American ginseng also has a certain tonic effect. In fact, the sales volume of American ginseng in overseas markets is still quite high. American ginseng has certain The effect of nourishing yin and reducing fire is very good for kidney yin deficiency. You can drink it directly by making soup or soaking it in water.
Kangmei American ginseng slices are worth buying. Remove the heads and branches, and only choose the main root part to slice. The thickness is even. The nutrients are easier to decompose and absorb when stewed in soup and tea.
9. Sea cucumber, the top ten supplements for men
Male friends can eat sea cucumbers in autumn and winter. Sea cucumbers are a kind of food and have a certain kidney-tonifying effect. Moreover, sea cucumbers also have a very good nourishing effect on people with various physical deficiencies. , there are sea cucumber concentrates on the market now, which can enhance an individual’s system.
10. Loach, the top ten supplements for men
Loach is also very nutritious. Loach contains protein, vitamins, niacin, etc. Loach also has very good properties. It nourishes the kidneys and produces essence, and regulates the sexual function of the human body.
Top 10 health supplements that men must take 2
Health supplements for 30-year-old men
1. Tomatoes protect the prostate
Lycopene can scavenge free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes every day can meet the body's need for lycopene, and ripe tomatoes are more easily absorbed by the body. absorb.
2. Oatmeal is good for cardiovascular disease
Men’s endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body.
Vitamin E is contained in whole grains, nuts, and vegetable oils, so men should eat more of these foods. American nutritionist Nikki Kuback said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats reduced the risk of heart disease by 30% or more.
3. Fresh dates to deal with high-pressure work
Because men have long played the role of bearers in work, family and society, they have been in a state of high pressure for a long time and need more nutrition. People who are often stressed can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.
Health care precautions for 30-year-old men
1. Exercise
Life lies in exercise. Once a man passes the age of 30, his body functions begin to decline, and he needs to exercise appropriately. Proper exercise can not only consume the fat accumulated in the body, but also promote human circulation and help the circulation of qi and blood, which is of great help to promote physical health. Men can choose the exercise method that suits them according to their own conditions. When necessary It can be done under the guidance of professionals.
2. Learn more from women
Women have an innate genetic advantage over men, so women generally have a longer life span than men. This is one reason. In fact, women’s acquired habits are also conducive to health and promote health. For example: women will vent, nag, and release their inner pressure when something happens. Men, on the other hand, like to resist and are prone to depression and illness. Women like to go shopping, take care of housework, gossip with friends, and have no time to rest. These habits are good for their health. Men's habits of smoking, drinking, staying up all night gaming, and socializing are not conducive to health.
Top 10 health products that men must eat 3
What are the health products that nourish the kidneys
1. Animal kidneys: Eating animal kidneys has the effect of nourishing the kidneys and replenishing essence. It is a concrete embodiment of the theory of "nurturing the internal organs with the internal organs" of traditional Chinese medicine. Because it is rich in protein, fat, multivitamins and some rare trace elements, it is both nourishing and strong.
2. Sea cucumber: can nourish the kidneys and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharides contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissues.
3. Shrimp: Skillful in nourishing kidneys, strengthening yang, clearing breasts and detoxifying. Rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, it is a good bone-strengthening product. The extract of shrimp meat also contains immune-enhancing substances.
4. Gorgon fruit: It has the functions of nourishing the kidneys and strengthening essence, nourishing the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked with wolfberry as porridge.
In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have kidney-tonifying effects to varying degrees.
The above content is
What are the traditional Chinese medicines for nourishing the kidneys
1. Polygonum multiflorum
Li Shizhen once said: "Polygonum multiflorum can nourish blood and benefit the blood." It strengthens the liver, strengthens the kidneys, strengthens the muscles and bones, and improves the hair. It is a good nourishing medicine, superior to other medicines such as Rehmannia glutinosa and Asparagus. "People with kidney deficiency have early gray hair, weak waist and knees, sore muscles and bones, or spermatorrhea in men. Those who take it with them are suitable for eating.
2. Lycium barbarum
It is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening bones and muscles, eliminating low back pain, and long-term consumption can prolong life. Especially for middle-aged and elderly people with kidney deficiency, it is most suitable to eat. For example, "Materia Medica Tongxuan" records: "Lycium barbarum nourishes the kidneys and replenishes essence. If the water is strong, the bones will be strong, and thirst, dizziness, waist pain, and knee pain will all be cured."
3. Gorgon Fruit
Plain in nature, sweet and astringent in taste, it has the dual effects of benefiting the kidneys and strengthening the astringent, nourishing the spleen and stopping diarrhea. "Compendium of Materia Medica" calls it "a medicine for the spleen and kidneys". "New Compilation of Materia Medica" says: "Gorgon fruit is not only good for replenishing essence, but also can astringe essence and nourish the kidney. It can be used together with yam. Each one is at the end. Rice every day. "Take it." People with kidney deficiency who suffer from spermatorrhea, premature ejaculation, vaginal discharge, incontinence or frequent urination should take it regularly.
4. Eucommia ulmoides
Warm in nature, sweet and slightly pungent, it can nourish the liver and kidneys, strengthen muscles and bones, and is good for waist and spine pain, weakness of feet and knees caused by kidney deficiency, and children with kidney deficiency. It is most suitable for patients with paralysis of both lower limbs and women with habitual abortion caused by kidney deficiency.
5. Walnuts
It is warm in nature and sweet in taste. It can not only nourish the lungs and relieve asthma, but also nourish the kidneys and strengthen essence. It can also moisturize the intestines and relieve constipation. It is suitable for people with kidney deficiency, asthma and cough, spermatorrhea, impotence, low back pain, weak feet, frequent urination, and dry and constipated stools.
6. Yam
Plain in nature and sweet in taste, it has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. People with nocturnal emissions and premature ejaculation should eat regularly and eat more. If it can be taken together with other kidney-tonifying and essence-strengthening foods, such as gorgon seeds, lotus seeds, etc., the effect will be even better.
The top ten health products that men must take
The top ten health products that men must take
The top ten health products that men must take, whether they are women now Men are beginning to pay attention to a healthy body, and there are more and more health products on the market. However, we can supplement according to our personal physical characteristics. Here are the top ten health products that men must take
Top Ten Health Supplements for Men 1
1. Cordyceps Sinensis, Top Ten Supplements for Men
Cordyceps Sinensis may not be as famous as ginseng, but in fact, Cordyceps Sinensis has a certain effect of tonifying the kidneys and yin. , it is very suitable for people of all ages, especially Cordyceps sinensis contains some cordycepic acid, which has a very strong inhibitory effect on tumor cells. If you have kidney deficiency, you can selectively use Cordyceps sinensis to make soup or soak it in water. Drinking it has a very good nourishing effect.
2. Maca, the top ten supplements for men
Maca is a very common health food, especially in the past few years, the sales volume of Maca has been very high. Amazingly, the macamide contained in maca can promote the development of human sexual organs, improve male sexual function, and also improve male fertility. The nutrition of maca will be more comprehensive. Male friends take maca daily. Cards have many benefits for the body.
3. Ginseng, the top ten supplements for men
Male friends can eat more ginseng. It can be called the king of herbs in life. It is very good for various deficiencies. It is recorded in the history books of traditional Chinese medicine that ginseng soup has the effect of reviving the dead. Male friends eating ginseng alone has a very good qi-tonifying effect.
4. Seal, the top ten supplements for men
In fact, the testicles of seal are also a traditional Chinese medicinal material. Seal has a very good effect of nourishing the kidneys and strengthening yang, and can also reduce the body's It can reduce blood lipids and soften blood vessels in the human body, which can comprehensively improve men's physical fitness. At the same time, it can also improve men's sexual function.
5. Oysters, the top ten supplements for men
Middle-aged male friends can choose to use oysters. In fact, oysters have a certain kidney-tonifying effect and can be used for nocturnal emissions, premature ejaculation and prostate problems. Diseases all have certain symptoms. Oysters contain a large amount of zinc, which can promote the development of human testicular tissue and improve the quality of sperm.
6. Deer penis, the top ten supplements for men
Deer penis can effectively reduce free radicals in the human body and protect the health of the body. In addition, deer penis can effectively prevent premature ejaculation, etc. Symptoms, male friends can take it appropriately. It has a good effect on improving various problems such as kidney deficiency, lack of energy, and erectile difficulties.
7. Deer antler, the top ten supplements for men
In autumn and winter, male friends can take advantage of velvet antler. In fact, velvet antler is very classic and has the effect of nourishing the kidneys. It can be used in autumn and winter. Appropriate consumption of some velvet antler, directly used to make soup and drink, has a very good kidney-tonifying effect. Whether you are making wine or making soup, it is recommended to choose deer antler blood slices. The blood slices have high deer blood content and are more nutritious. Only high-nutrient velvet antler can get twice the result with half the effort.
8. American ginseng, the top ten supplements for men
American ginseng also has a certain tonic effect. In fact, the sales volume of American ginseng in overseas markets is still quite high. American ginseng has certain The effect of nourishing yin and reducing fire is very good for kidney yin deficiency. You can drink it directly by making soup or soaking it in water. Kangmei American ginseng slices are worth buying. Remove the heads and branches, and only choose the main root part to slice. The thickness is even. The nutrients are easier to decompose and absorb when stewed in soup and tea.
9. Sea cucumber, the top ten supplements for men
Male friends can eat sea cucumbers in autumn and winter. Sea cucumbers are a kind of food and have a certain kidney-tonifying effect. Moreover, sea cucumbers also have a very good nourishing effect on people with various physical deficiencies. , there is now a sea cucumber concentrate on the market that can enhance one’s body system.
10. Loach, the top ten supplements for men
Loach is also very nutritious. Loach contains protein, vitamins, niacin, etc. Loach also has very good properties. It nourishes the kidneys and produces essence, and regulates the sexual function of the human body.
Top 10 health supplements that men must take 2
Health supplements for 30-year-old men
1. Tomatoes protect the prostate
Lycopene can scavenge free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes every day can meet the body's need for lycopene, and ripe tomatoes are more easily absorbed by the body. absorb.
2. Oatmeal is good for cardiovascular disease
Men’s endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body.
Vitamin E is contained in whole grains, nuts, and vegetable oils, so men should eat more of these foods. American nutritionist Nikki Kuback said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats reduced the risk of heart disease by 30% or more.
3. Fresh dates to deal with high-pressure work
Because men have long played the role of bearers in work, family and society, they have been in a state of high pressure for a long time and need more nutrition. People who are often stressed can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.
Health care precautions for 30-year-old men
1. Exercise
Life lies in exercise. Once a man passes the age of 30, his body functions begin to decline, and he needs to exercise appropriately. Proper exercise can not only consume the fat accumulated in the body, but also promote human circulation and help the circulation of qi and blood, which is of great help to promote physical health. Men can choose the exercise method that suits them according to their own conditions. When necessary It can be done under the guidance of professionals.
2. Learn more from women
Women have an innate genetic advantage over men, so women generally have a longer life span than men. This is one reason. In fact, women's acquired habits are also conducive to health and promote health. For example: women will vent, nag, and release their inner pressure when something happens. Men, on the other hand, like to resist and are prone to depression and illness. Women like to go shopping, do housework, chat with friends and gossip, and are in a state of constant leisure. These habits are good for their health. Men's habits of smoking, drinking, staying up all night gaming, and socializing are not conducive to health.
Top 10 health products that men must eat 3
What are the health products that nourish the kidneys
1. Animal kidneys: Eating animal kidneys has the effect of nourishing the kidneys and replenishing essence. It is a concrete embodiment of the theory of "nurturing the internal organs with the internal organs" of traditional Chinese medicine. Because it is rich in protein, fat, multivitamins and some rare trace elements, it is both nourishing and strong.
2. Sea cucumber: can nourish the kidneys and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharides contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissues.
3. Shrimp: Skillful in nourishing the kidneys, strengthening yang, clearing breasts and detoxifying. Rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, it is a good bone-strengthening product. The extract of shrimp meat also contains immune-enhancing substances.
4. Gorgon fruit: It has the functions of nourishing the kidneys and strengthening essence, nourishing the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked with wolfberry as porridge.
In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have kidney-tonifying effects to varying degrees.
The above content is
What are the traditional Chinese medicines for nourishing the kidneys
1. Polygonum multiflorum
Li Shizhen once said: "Polygonum multiflorum can nourish blood and benefit the blood." It strengthens the liver, strengthens the kidneys, strengthens the muscles and bones, and improves the hair. It is a good nourishing medicine, superior to other medicines such as Rehmannia glutinosa and Asparagus. "People with kidney deficiency have early gray hair, weak waist and knees, sore muscles and bones, or spermatorrhea in men. Those who take it with them are suitable for eating.
2. Lycium barbarum
It is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening bones and muscles, eliminating low back pain, and long-term consumption can prolong life. Especially for middle-aged and elderly people with kidney deficiency, it is most suitable to eat. For example, "Materia Medica Tongxuan" records: "Lycium barbarum nourishes the kidneys and replenishes essence. If the water is strong, the bones will be strong, and thirst, dizziness, waist pain, and knee pain will all be cured."
3. Gorgon Fruit
Plain in nature, sweet and astringent in taste, it has the dual effects of benefiting the kidneys and strengthening the astringent, nourishing the spleen and stopping diarrhea. "Compendium of Materia Medica" calls it "a medicine for the spleen and kidneys". "New Compilation of Materia Medica" says: "Gorgon fruit is not only good for replenishing essence, but also can astringe essence and nourish the kidney. It can be used together with yam. Each one is at the end. Rice every day. "Take it." People with kidney deficiency who suffer from spermatorrhea, premature ejaculation, vaginal discharge, incontinence or frequent urination should take it regularly.
4. Eucommia ulmoides
Warm in nature, sweet and slightly pungent, it can nourish the liver and kidneys, strengthen muscles and bones, and is good for waist and spine pain, weakness of feet and knees caused by kidney deficiency, and children with kidney deficiency. It is most suitable for patients with paralysis of both lower limbs and women with habitual abortion caused by kidney deficiency.
5. Walnuts
It is warm in nature and sweet in taste. It can not only nourish the lungs and relieve asthma, but also nourish the kidneys and strengthen essence. It can also moisturize the intestines and relieve constipation. It is suitable for people with kidney deficiency, asthma and cough, spermatorrhea, impotence, low back pain, weak feet, frequent urination, and dry and constipated stools.
6. Yam
Plain in nature and sweet in taste, it has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. People with nocturnal emissions and premature ejaculation should eat regularly and eat more. If it can be taken together with other kidney-tonifying and essence-strengthening foods, such as gorgon seeds, lotus seeds, etc., the effect will be even better.