Pepper is a very common vegetable ingredient in our life, the use of pepper to make a variety of dishes is also very delicious. The pepper is rich in vitamins and has a lot of benefits for the human body. Vegetarian fried pepper is actually very simple to make, the main material is pepper, as long as the process of frying pay attention to good fire and seasoning, the flavor is flying shovel good.

Food Ingredients

Main Ingredients

300 grams of green peppers

Ingredients

Vegetable oil, soy sauce, shredded green onions, sesame oil, salt in moderation.

Method of preparation

1, green pepper to remove the tip, son, wash, cut into long julienne.

2, pot on the fire, put the vegetable oil is hot, into the onion shredded sautéed, pour into the green pepper shredded stir-fried into a dark green, add soy sauce, salt, stir fry evenly, pour into the sesame oil, stir fry for a few moments can be.

Food Characteristics

Appetizing and refreshing dishes

Nutritional Value

The green pepper is rich in vitamin C and vitamin A, both of which increase with its maturity. In general, the amount of vitamin C is 3.5 times that of tomatoes and about the same as strawberries and lemons. Effects on Disease and Health Green peppers increase one's stamina and relieve fatigue caused by work and life stress. The unique flavor of green peppers and the capsaicin contained therein have the effect of stimulating the secretion of saliva and gastric juice, which can enhance appetite, help digestion, promote intestinal peristalsis and prevent constipation. Due to the high content of vitamin C, green peppers can also prevent scurvy, bleeding gums, anemia and vascular fragility has an auxiliary therapeutic effect.