What are the high-calorie foods included?

1, raisin sugar: 1 cup 97.66 grams; 2, sweet and sour chicken: 88.13 grams; 3, cabbage salad: 25.86 grams; 4, spaghetti bolognese: 10.38 grams

The low-calorie foods that we think are the cause of your obesity are actually the cause of your obesity,

In our impression, it seems as if the more you eat, the more fat you hoard,<

But the French have broken this routine phenomenon,

French high-calorie food is notorious,

What croissants, caviar, foie gras, etc., why they are wildly out of not fat,

Some people have studied the French people found that they have the habit of drinking red wine, and there is also a point of pre-dinner HICIBI for calorie blocking, these perhaps is that they do not get fat magic weapon it!

To know how many calories per day to lose weight, you need to look carefully! 5 x age-161

Example: 170cm/72cm/24 year old female

Basal metabolism = 10 x 72kg + 6.25 x 170cm-5 x 24-161 = 1500kcal

II. Behavioral metabolism

Behavioral metabolism = coefficient x basal metabolism

What state of life are you in, and put yourself in the right place. For example: behavioral metabolism coefficient 0.5

behavioral metabolism = 0.5 × 1500 = 750kcal

Three, total intake

basal metabolism + behavioral metabolism - (weight loss value × 7700)/realization of the number of days / 0.9

For example: the goal is to lose 1kg in 10 days

Total daily intake = 1500 + 750- (1×7700)/10/0.9=1644kcal

Focus: total intake > basal metabolism total intake should be less than total consumption (behavioral metabolism + basal metabolism) <500-1000 calories

Four, the distribution of the three major nutrients

Total intake = 1644kcal

Carbohydrate: ?822/4=205g

Protein: ?493/4=123g

Fat: ?329/9=36g

Ratio of 5:3:2 to figure out the grams per day of intake of the three major nutrients

Based on the three major nutrient grams figured out in part four, fill out the recipes. Kitchen scales aren't something you get in the comments section, a quick search on someplace will give you a big one.

Here a friend will ask, so troublesome, I did not pass elementary school math, will not count ah, directly to a recipe is not good. I can see that this article is too many friends, your age and weight are not the same, do you want me to write not finished, let my son to write, my son can not finish writing let the grandson to write, a I fell down, thousands of thousands of me to stand up, hahaha. Impossible, after a long time, there is no need to hold up at all, at a glance, every food calorie is in front of your eyes.

Five, "good helper"

Some friends will say, I counted according to your calculations, but also formulated recipes, but the food is too little, every day are hungry and dizzy. In this case, you need to use the calorie blocker HICIBI, which I mentioned in the first paragraph.

HICIBI weight management three-step method before the operation of the instructions:

1, weight loss target 20-30 pounds, a fat loss process 45 days, more than 60 pounds of the weight loss target, this method is the need for medical guidance, this method does not apply to all obese friends.

2, dietary aspects do not need artificial control, maintain the original dietary rhythm and eating habits, maintain the original dietary preferences.

3, exercise is good for health, support but not forced, and does not rely on this way to reduce weight, you can maintain the original rhythm of exercise, can also be adjusted according to personal preferences. (Special note, increase aerobic exercise, weight bearing exercise can be on the loose parts of the fat loss, play a role in tightening shaping, can promote the speed of fat loss by 30%)

Five, notes

1, more intake of high-fiber vegetables

Kimchi mushrooms, kelp, etc., these are nutritious high-fiber food. The first thing you need to do is to get your hands on a lot of food. These dietary fiber-rich foods, in addition to the volume can give you a sense of satiety at the same time, or need to chew.

2, soup before meals

Many people will be accustomed to eat and then drink soup, in fact, in the weight loss inside this is a taboo, which will only make you more and more fat, and the normal method should be the first soup and then eat, drink soup first is to allow you to eat before you can increase a certain sense of satiety, and can also warm the stomach to allow the blood to flow back to the stomach to help the The first thing you need to do is to get the blood back to the stomach to help with digestion.

3, before the party + HICIBI

and friends go out to eat, inevitably a variety of fried dishes, hot pot, skewers, etc., do not eat can not resist the temptation to eat and fat up meat, you can pre-dinner HICIBI initiative to block the food in the excess of grease and starch. In the face of food do not have to be timid. This is the "secret of the love of food" to enjoy food without stopping.

4, after dinner is not suitable to eat fruit

Many friends will be accustomed to dinner and then a fruit plate, do not know that this is easy to ingest too much sugar will lead to the problem of edema, especially some of the calories of the melons, which is more should be avoided.

The above two methods, you can do which take which, in fact, thin down quite annoying. Thin down after wearing a variety of lace, suspenders, ultra-short, puffy, high-waisted skirt ... Don't even have to think about not looking good, because it won't! Hahaha. (LOL)