Main Ingredients: Pomelo Peel, Pork Stuffing
Seasoning: Edamame, Sugar, Salt, Cooking Wine, Soy Sauce, Oyster Sauce, Green Onion and Ginger, Starch, Broth
Methods:
1, Wash the Pomelo Peel, Remove the Yellow Peel, Cut it into Triangles, Blanch it with Boiling Water, Drain it;
2, Pork Stuffing into Salt, wine, onion and ginger into the filling;
3, in the middle of the pomelo skin cut a knife, will be adjusted to the filling stuffed into the pomelo skin;
4, sit in a pot on the fire, when the oil is hot, into the pomelo, stuffed with meat downward, fry until browned, add edamame beans, green onions, broth, salt, sugar, oyster sauce, chicken broth stir-fry, thickening to be able to.
Pomelo skin braised pork:
Materials:
250 grams of pomelo skin treated, oil, garlic slices (or green garlic) refined salt, chicken essence, soy sauce, each appropriate amount.
Method:
1, the pomelo skin water squeeze dry, cut into cucumber strips standby.
2, start a frying pan, with a little more oil than usual fried vegetables.
3, with a large fire will be the first sliced garlic or green garlic sautéed, and then into the pomelo strips stir fry for a while, add a good sauce (refined salt, chicken essence, soy sauce) add water (water to enable all the pomelo strips to absorb the full water is still a little surplus), cover the lid of the pot, cook over medium heat for 5 minutes in order to taste.
4, uncover the pot to collect the juice, and finally pour a little cooking oil on the pot to plate.
Characteristics: Appetizing aroma, unique flavor.
Tips:
If you like spicy food, you can put a little Guizhou "Lao Gan Ma" black bean hot sauce, taste more delicious.
Eating pomelo peel can also reduce gas and cough, clear fire, reduce fat and sugar, especially suitable for middle-aged and elderly people or diabetics.
Gourmet Tips
Simply eating pomelo skin is too tasteless, pomelo skin and braised meat with stew, the nature of just synthesized, not light, not greasy, taste moderate.
★ How to get pomelo skin into the dish
Pomelo skin steamed pork ribs
At this time, it is a large number of pomelo on the market in the season, the majority of people in the consumption of pomelo pulp, often the pomelo skin thrown away, in fact, this is a great pity. Because the grapefruit skin is edible, it is not only nutritious, but also has a warm stomach, phlegm, moisturize the throat and other therapeutic effects.
Selection of grapefruit peel
In the selection of materials, it is best to use the grapefruit peel of the Thai golden grapefruit. The skin of Thai Golden Pomelo is thicker, whiter, and has a strong aroma. If you use the skin of immature Guangxi Shatian Pomelo, it's better, the skin is thicker and has a stronger aroma, which is a rare and good material.
Take pomelo skin method
Take a pomelo, with a fruit knife in the pomelo skin on the vertical carve into 5 petals boat-shaped, and then peel the skin to the four sides, from which to take out the pomelo flesh. Be careful when removing the pomelo flesh, it is best not to break the pomelo skin to keep it intact.
Pomelo Peel Processing Method
With pomelo peel, first peel off the greenish-yellow skin, which is hard and astringent and inedible, leaving the white "cotton wool" inner layer.
Then roll the pomelo skin in boiling water for 10 minutes (chopsticks can poke through), then pick up and soak in water for a night, and then pick up and squeeze out the water the next day, and then soak in water, such as a few times back and forth, and then the pomelo skin in the green astringent flavor is removed, then cut it into cubes.
Pomelo cooking method
In the past, some people like to rub the pomelo skin with lard, so that the pomelo skin to absorb enough lard, so that it becomes greasy, and then lard pomelo skin deep-fried to the loosening, and then cooked into dishes. Nowadays, we talk about health, afraid of grease, this method is basically not used. Just soak the pomelo skin, cut pieces, squeeze out the water, then use the soup slow fire simmer for a few hours, so that the pomelo skin to fully absorb the delicious soup, and then close the fire to collect the juice, and finally with garlic fried shrimp, minced meat and other ingredients cooked into the tz juice, drizzled with pomelo skin on the can.
Garlic Pomelo Peel
Ingredients:
250 grams of processed pomelo peel, oil, garlic slices (or green garlic) refined salt, chicken essence, soy sauce, each appropriate amount.
Method:
1, the pomelo skin water squeeze dry, cut into cucumber strips spare.
2, start a frying pan, with a little more oil than usual fried vegetables.
3, with a large fire will be the first sliced garlic or green garlic sautéed, and then into the pomelo strips stir fry for a while, add a good sauce (salt, chicken essence, soy sauce) add water (water to make all the pomelo strips of water and a slight surplus), cover the lid of the pot, cook for 5 minutes over medium heat in order to taste.
4, uncover the pot to collect the juice, and finally poured a little cooking oil on the pot to plate.
Characteristics: Appetizing aroma, unique flavor.
Tips:
If you like spicy food, you can put a little Guizhou "Lao Gan Ma" black bean hot sauce, taste more delicious.
Eating pomelo peel can also reduce gas and cough, clear fire, reduce fat and sugar, especially suitable for middle-aged and elderly people or diabetics.
Gourmet Tips
Simply eating pomelo skin is too tasteless, pomelo skin and braised meat with stew, the nature of just synthesized, not light, not greasy, moderate taste.
There are many other dishes made with pomelo skin: such as pomelo skin duck casserole, pomelo skin fire brisket casserole, pomelo skin bacon casserole, pomelo skin pork ribs, etc. If you are interested, you may want to make a pomelo skin casserole, or a pomelo skin pork ribs casserole. If you are interested, you may want to make a pomelo skin feast.
How to pickle pomelo skin
1. Peel off the outer skin, pay attention to all the green color to be peeled off, not a little bitter. Then you cut it horizontally into a strip, pay attention to cut thinner. Put in boiling water to cook a little, and then put in cool water immersion for a day or two, during which time to change the water once or twice, change the water to pay attention to first squeeze out the skin of the water, and then put into the new water (so that you can remove the bitter taste).
After a day or two, squeeze the water out of the skins, dry them a little, and set them aside. Then you can boil some sugar, boil it like water (you can also put some in if you want to eat spicy), put the skin in and cook it together for a while. This will make the pomelo candy.
2. pomelo "stuffed", the practice with the above is almost the same, but it is the skin cut into three or four pieces, into a triangle, and then each piece of a knife to carefully cut out a small mouth, used to put a good filling in (this filling with everyone's tastes, usually you can stuffed tofu with it). Remember to also cook it in boiling water, soak it in cool water for a day or two, squeeze out the water and then stuff it. Just cook it again.
Square 1:
Pomelo: 500 grams (with the skin and flesh)
Sugar: 100 grams (preferably cane sugar)
Honey: 250 grams (it is best to choose acacia honey and other lightly scented nectar, osmanthus honey is not recommended)
Glass jar: the best to hold 1,000 cc's. Boil the water for 5 minutes to sterilize and set aside will be the pomelo Wash with warm water at 65 degrees Celsius.
If you don't have a thermometer, you can use your hand to test the temperature, probably to the extent that it is hotter, but touchable.
Then soak for 5 minutes, so that on the one hand, you can wash the grapefruit peel, but also to use the water temperature, so that the pores of the grapefruit peel open up. Good, now 5 minutes have passed, the grapefruit with a clean towel to absorb the water. Then you will peel it, taking care to divide it into three parts. First is the skin of the grapefruit, then the white pith between the skin and the flesh of the grapefruit, and finally the flesh of the grapefruit.
Cut the skin into about 4 or 5 centimeters long, and the width is 0.1-0.2 centimeters, just like the usual shredded potatoes. The same goes for the white flesh. Cut and put aside for use. Then peel out the flesh of the grapefruit, without the skin and core, put the flesh into a large container, with a spoon or other appliances to "press" it, with a blender can be crushed with a blender. After processing the shredded skin, white pith and pulp, honey, sugar for mixing, in the previous mentioned amount is only a reference value, according to their own preferences to determine how much to put less. After mixing, the pomelo tea into a prepared glass jar, sealed and placed in the freezer, about 10 days after you can eat, but the longer you put it, the better the flavor.
Square 2:
Step 1: Take a fresh pomelo, leave only the pulp, and tear it with your hands (Note: The key to this part is not to use a knife to chop it up, because it will lose a lot of juice, and a lot of water will come out of the marinade process later on, and also make sure that you don't leave the white skin, because it will affect the taste and make it feel bitter).
Step two: find a clean glass bottle, the pulp will be spread all over the bottom of the bottle two to three centimeters (preferably pressed tightly, the tighter the better) after a layer of sugar evenly drizzled with two tablespoons of honey, and then spread the pulp two to three centimeters, and then spread the white sugar drizzled with two tablespoons of honey, and so on repeatedly to the bottle filled until the top drizzled with honey, and after the top with a good bottle sealing with plastic wrap. (Note: The key to this part is to put enough honey or sugar, because grapefruit, although we eat sweet, but a pickle is very sour.)
Step three: five days after opening the bottle, sweet and creamy pomelo fragrance, so you can eat directly, the flavor is also very good. Prepare a cup of fragrant tea, plain water can also be (preferably green tea or black tea, the floral flavor of the flower tea will affect the fragrance of the pomelo), scoop a large spoon of pickled pomelo and tea stir, OK, a cup of pomelo tea is completed!
Don't underestimate the simplicity of the pomelo tea, oh, heat relief, beauty, intestinal moisturizing lungs can rely on it, the taste of it really is very good Oh ~ ~