What about low progesterone in early pregnancy? 1. Pay attention to rest: people with low progesterone must pay attention to rest. The rest process is to raise the fetus, and at the same time, you need to go to the hospital to take a few injections of progesterone, which has a good effect.
2. Food regulation: Progesterone is the main element that affects progesterone. In addition to the necessary drug treatment, some foods rich in progesterone can also improve the progesterone value, such as kiwi fruit, strawberry, grapefruit and other familiar ingredients in our lives. Adequate vitamin C and E can improve the progesterone value of the body.
3. Symptomatic treatment: Some people have low progesterone values, which are caused by diseases, mainly endocrine disorders. At this time, it is recommended to go to the hospital for professional examination, and then treat the symptoms after confirming the cause.
Low Progesterone Black Bean glutinous rice porridge Diet Therapy
Ingredients: black beans, black glutinous rice and brown sugar.
Practice: First, wash the prepared black beans and black glutinous rice, then put them into the pot, add appropriate amount of water, after the fire is boiled, turn to low heat and cook slowly for 2 hours, and finally add appropriate amount of brown sugar and stir evenly.
Efficacy: Glutinous rice and black beans have high nutritional value, among which glutinous rice is very rich in nutritional value, containing protein, fat, vitamins, minerals and sugars. Black beans have good medicinal value, such as purging qi, diuresis, calming the nerves, promoting blood circulation and detoxifying. In traditional Chinese medicine, black bean glutinous rice porridge is a very good method to supplement progesterone.
Haoyuntang
Ingredients: angelica, honeysuckle, red dates, black beans, brown sugar and eggs.
Practice: Wash angelica and honeysuckle first, then put red dates, black beans and eggs into the pot, add appropriate amount of water, fry them over high fire, and finally fry them in a bowl, one serving a day. When cooking eggs, you can also cook the eggs first, remove the eggshells and put them in the pot to continue cooking, so that the taste of the eggs will be better.
Progesterone 1 what to eat low? Spinach: Spinach is rich in iron, which can effectively improve anemia in pregnant women. At the same time, spinach is rich in water, plant fiber and folic acid, so eating spinach often can effectively improve the situation of low progesterone in pregnant women.
2. Fresh fruit: Pregnant women must ensure a balanced nutrition in their bodies. Besides meat and vegetables, fruit is also essential. This is because fruit contains natural progesterone and rich vitamins, which is also very effective in helping to increase progesterone and supplement vitamins.
3. Bean products: Eating bean products regularly is the most effective way to supplement progesterone except drugs, because bean products have high nutritional value, which can not only meet the nutritional needs of the body, but also indirectly stimulate the corpus luteum to produce progesterone.
4. Lemon: Lemon is rich in vitamin C and bioflavonoids, which can not only promote blood circulation in the body, but also effectively help iron absorption in the body and relieve fatigue.
5. Chicken: Chicken is rich in protein, vitamin A, vitamin B and other ingredients, which can meet most nutritional needs of human body. Therefore, eating some chicken in moderation can play a role in invigorating qi and enriching blood, and it is also very helpful to improve the progesterone value of the body.
Precautions for low progesterone diet 1. Avoid eating some foods high in sugar and fat: after entering pregnancy, pregnant women's diet is different from before, such as sour, spicy and sweet foods may be more preferred. If pregnant women with low progesterone must pay attention to their diet, such as some sweets and high-fat foods, they should eat less, otherwise it will aggravate the problem.
2. Eat less vitamin A: Appropriate vitamin A supplementation is very helpful to the body, but for those with low progesterone in pregnant women, it is not allowed to eat too much, otherwise it will affect the fetus.
3. Eat more foods containing progesterone: There are beans in foods rich in progesterone, so you can eat more, because these foods contain a lot of progesterone and vitamins, which can effectively improve progesterone in pregnant women.
The above article has introduced in detail some methods suitable for us to do when progesterone is low. You can make corrections according to your actual situation, and the faster of these methods is drug nourishing. I hope the introduction in the above article will help you.