Although bitter, bitter gourd has its utilization value and benefits. Bitter food contains more nutrients, which can promote metabolism and reduce fat and weight. Bitter gourd and mushrooms can be eaten together to lose weight. You know, let's take a look at this delicious mushroom bitter gourd.

Mushrooms and bitter gourd

Therapeutic effects: reducing weight, moistening intestine, relaxing bowels, expelling toxin, treating diabetes, gout, hyperlipidemia, preventing cancer, relieving fatigue, arteriosclerosis, reducing blood fat, relieving summer heat, refreshing, relieving summer heat, whitening skin and losing weight.

Nutritional value: Lentinus edodes and Momordica charantia have good edible effect, can reduce fire, relieve summer heat and clear heat, and have high nutritional value.

Suitable for people: generally everyone can eat it, especially those with hyperlipidemia and diabetes.

Taboo crowd: General heart patients should not eat mushrooms and bitter gourd.

Materials for Lentinus edodes and Bitter Melon

The main ingredients are bitter gourd, mushrooms and shredded pepper.

Practice of Lentinus Edodes and Bitter Melon

1. Say the dried mushrooms bought first, then wash them, squeeze out the water inside, and finally shred them;

2. Then take out the bitter gourd, wash it, pulp it, cut it into strips, blanch it in boiling water, and finally take it out and drain the water for later use.

3. Set fire to the wok, pour oil and heat it, add shredded mushrooms and stir fry, then add bitter gourd strips and stir fry until cooked.

4. Finally, add a little salt, shredded red pepper, cooking wine, sugar, monosodium glutamate and a little soaked mushroom water, and then boil it to complete the dish.

Efficacy and function of mushrooms and bitter gourd

Bitter gourd itself has the effect of clearing heat and detoxifying. When it is paired with mushrooms, it is better to mix the two ingredients together. Flavonoids extracted from bitter gourd combine with deoxynojirimycin extracted from mulberry leaves to form a new substance called Xiyingqingtangsu, which has the functions of lowering blood sugar and blood fat. Generally, melons and fruits on the market have the effect of beauty beauty. However, the vitamin D and iron contained in mushrooms have a certain cosmetic effect, and the unique bitter taste of bitter gourd can play a role in losing weight. Bitter gourd and mushrooms can play a role in detoxification. Eating mushrooms often can have antioxidant effect and inhibit the occurrence of cancer tofu. Eating with bitter gourd can play a role in slimming and beautifying, and it can also detoxify and moisten the intestines, which is suitable for all kinds of people.

Have you learned to cook mushrooms and bitter gourd? This recipe can stimulate appetite and can also be used in beauty beauty, because the combination of mushrooms and bitter gourd can enhance immunity, and at the same time, it can also play a role in lowering blood fat and blood sugar. Try this diet method quickly, and the effect is still amazing.