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What are the benefits of eating pineapple?
Pineapple, rich in vitamin B, can effectively nourish the skin, prevent the skin from chapping, moisten the brightness of the hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body; And its pulp can be used as a mask, which is the sweetest care product; Drinking its fresh juice often can eliminate senile plaque and reduce the incidence of senile plaque. The European Nutrition Association has made a new study on pineapple. Pineapple can not only lose weight, but also has various effects on health. Is it fresh to eat pineapple and lose weight? Can pineapple also lose weight? It's absolutely true Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple's weight loss lies in its rich fruit juice, which can effectively hydrolyze fat. Therefore, in summer, pineapple can be effectively eaten or drunk in food every day, but it is easy to reduce the taste and stimulate the oral mucosa by avoiding excessive or untreated raw pineapple. Second, it is easy to produce bromelain, and people who are allergic to this protease will have itchy skin and other symptoms. The way to avoid this situation is simple: peel the pineapple, slice it or block it, soak it in light salt water for half an hour, and then rinse it with cold boiled water to remove the salty taste, so that you can enjoy the fresh and delicious pineapple safely. Eliminating colds, fever, cough and sore throat are all the most obvious symptoms of colds. In addition to resting quietly in bed, you might as well drink a glass of fresh pineapple juice, which has the effect of cooling down and effectively reducing bronchial inflammation. According to medical research, since ancient times, human beings have often relied on bromelain contained in pineapples to relieve the symptoms of sore throat and cough. Do you often worry about cleaning your stomach because of the content of meat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Friends who often suffer from constipation can try a folk prescription: eat a fresh pineapple every morning. Promoting blood circulation can lower blood pressure, dilute blood lipids, and eating pineapple can prevent fat deposition. Eating pineapple alone will be boring, and then I will recommend some mini-recipes to you, so that you can be healthy and healthy by doing it yourself. A cup of delicious juice before a meal is not only cool, but also can avoid overeating at dinner. First of all, let's look at the required raw materials: 200ml pineapple juice, a smaller pineapple, 100 to150g strawberries, a fresh orange, half a lemon, a teaspoon of sugar and 4 tablespoons of vanilla ice cream. Take an ice-making container, pour pineapple juice into the frozen layer, and cool for 45 minutes. During the waiting time, peel the pineapple and cut it into pieces, clean the strawberry and cut it into pieces, put it in a blender, juice the orange and half a lemon, add sugar and stir well. Add vanilla ice cream and stir briefly until all the mixture is uniform. Take four bright long glass cups, and divide the cooled pineapple ice cubes into different glasses. If there are fresh lemons or oranges at home, slice them for decoration. Finally, pour the evenly mixed fruit mixture into the cup one by one. calling friends, enjoy the rare delicious food! Have you ever tried fresh fruit rice? 20 minutes is a simple way to make you enjoy the happiness of health and food easily. First, look at what you want to buy on your list: 200g of Tammy or ordinary rice, 1 00g of chicken, 1 onion, 1 pineapple, 200g of marinated bean curd, some French mayonnaise, 1 lemon, a little curry, salt and pepper,/kloc-. Production method: First, cook the rice, try to keep the rice particles non-sticky, add a little salt, stir well, and cool for later use. Slice the onion, dice the chicken and stir-fry. Next, cut the pineapple in half, carefully take out the pulp and put the rest of the shell aside for later use. Dice the pulp, dice the dried bean curd, put it into the cooked rice, add curry, salt, pepper and lemon juice and stir. Finally, take two pineapple shells from which the pulp has been removed. First, put the fried diced onion and chicken in the bottom layer, and then fill in the rice mixture.