The phosphorus content per 100g water chestnut is 68mg, which is relatively high in root vegetables. Phosphorus can maintain our physiological function, promote the growth and development of human body, and is of great benefit to the development of children's teeth and bones. At the same time, it can adjust the acid-base balance and promote the metabolism of protein, fat and sugar.
2. Quench thirst
Anyone who has eaten water chestnut knows that water chestnut juice is fresh and tender, water chestnut is cold, and sweet juice is a good medicine for promoting fluid production and quenching thirst. Water chestnut is contained in the famous five-juice beverage in ancient times.
Extended data:
nutritional ingredient
According to the determination, every 100g of fresh water chestnut contains carbohydrate 2 1.8g, protein 1.5g, fat 0. 1g, crude fiber 0.5g, calcium 5mg, phosphorus 68mg, iron 0.5mg and carotene 0.065438. ?
Every100g of fresh water chestnut contains 84g of water, so it is often used as a drink. Sydney with honey moistens the lungs, which is a good drink.
People's Network-Suitable for all ages? Count the different ways to eat water chestnut
Baidu encyclopedia-water chestnut