Of course, both of them are rich in protein and do not conflict.

One of the practices of sea cucumber and egg soup;

1. Beat the eggs into a bowl, add 4 tablespoons of water several times and stir well. Then cover the bowl, put it into the water pot, steam it on low heat for 10 minute, turn off the fire for two or three minutes and take it out.

2. Chop the onion, ginger and garlic, heat the vegetable oil in a wok and saute the chives, ginger and garlic.

3. Put abalone juice, soy sauce, sugar, salt and 2 tablespoons of water into a bowl, mix into a bowl of juice, pour it into a wok, add sauté ed shallots and ginger and bring to a boil.

4. Add the ready-to-eat sea cucumber, pour the sea cucumber repeatedly with the soup for about 1 minute, turn off the fire, and pour the juice on the steamed egg custard.

Cooking tips

1, when steaming the egg soup, the egg liquid can be sieved with a fine sieve, which is more delicate;

2. Because sea cucumber is ready-to-eat, it only needs to be scalded.

Practice 2 of sea cucumber and egg soup:

Ingredients: 2 sea cucumbers, 2 eggs, cold boiled water 100g.

Accessories: sesame oil, salt 1g, soy sauce, chicken essence.

Steps:

1. Take 1 sea cucumber and chop it.

2. Knock the eggs into the bowl, add cold boiled water and add salt to break up.

3. Sieve the egg liquid into the container, skim off the bubbles on the surface, and sieve the egg liquid to make the egg liquid more delicate.

4. Add chopped sea cucumber.

5. Cover it, or cover it with plastic wrap, or buckle a plate.

6. Steam 12 minutes.

Sea cucumber contains protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances. Other specific components of sea cucumber include holothurin, sea cucumber acid-base mucopolysaccharide composed of hydroxyhexose, hexuronic acid and fucose, and 65,438+08 kinds of carbohydrates, without cholesterol. Because the sea is warm, it has the functions of tonifying kidney and essence, nourishing yin and strengthening yang, enriching blood and benefiting qi, moistening lung, regulating menstruation and relieving fatigue, preventing miscarriage and promoting labor.

Eggs are rich in protein, human fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage. Contains DHA, soybean lecithin and yolk protein, which is beneficial to the growth and development of central nervous system and human body, can strengthen brain and improve intelligence, improve memory ability and promote liver reconstruction; Raw eggs contain more nutrients such as vitamin b2, which can dissolve and air-oxidize carcinogens in the human body and have anti-cancer effects.