a, cucumber 3 (cut into strips: length 5-6 cm, width 1-1.5 cm) chili pepper a little garlic 1 clove

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil [ ]k

pour a small amount of oil into the pot, seventy percent hot, add the chili powder and garlic paste; you can immediately follow with a moderate amount of salt, sugar, and white vinegar; )

Stir-fry a few times, wait for each seasoning to dissolve, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better). '

Because it is a cold dish, it is best to wait for the seasoning in the pot to cool down before pouring it over the already cut cucumber and drizzling it with sesame oil.

Mix well and you can.

Two, cucumber washed a cut into two dig to the flesh, cut into 10 cm long, chopsticks thick strip, add a little salt slightly pickled, put monosodium glutamate, sesame oil, and then pat on a few cloves of garlic and mix well, in the plate yard can be shaped. )

Three, vinegar cucumber Ingredients 500 grams of young cucumber, vinegar, sugar, salt, sesame oil, each appropriate amount.

Method:

1) will be young cucumber peeled, peeled off the two heads, remove the heart Xian clean, cut into 1 cm wide, 4 cm long strip, into the boiling water blanch, fish out, mixed with refined salt marinade for 20 minutes.

②Squeeze the water out of the marinated cucumber, put it in a bowl, mix it with vinegar, sugar, sesame oil, and plate it.

Features: sweet and sour, fresh and crispy.

Effects Cucumber is a good vegetable for weight loss with more water, low fat and low sugar. Each hundred grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 milligrams of carotenoids, 0.2 milligrams of iron, vitamin C4 milligrams. In addition, cucumber contains malonic acid substances, which has the effect of inhibiting the conversion of sugar into fat. Vinegar has a weight loss effect, not only can promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a very good effect on weight loss.

Four, cucumber with sesame sauce 200 grams of cucumber, vinegar, salt 5 grams of sesame sauce 20 grams, 1 gram of monosodium glutamate

[Method]

1. sesame sauce into a bowl, sprinkled into the salt, monosodium glutamate, with cool water mixing to be used.

2. Cucumber washed and cut into thin julienne, into the boiling water, blanch a little, fish out and put on the plate.　

3. Will be adjusted to the sesame sauce poured on the cucumber, add vinegar and mix well. IS*;r

Five, garlic cucumber.

1, will be cleaned cucumber (3-5) roots with a knife, broken by hand for about 1.5CM, put 1 / 3 tablespoon of salt and mix well drowned for 15 minutes;

2, will be 3-5 cloves of garlic minced into a garlic puree, standby;

3, will be cucumber seepage of the juice filtered off, and then add the garlic puree, sesame oil, soy sauce, vinegar, a small amount of sugar and monosodium glutamate can be mixed well (like spicy friends, may add an appropriate amount of chili pepper, and so on). friends, you can add the right amount of chili oil). Characteristics: refreshing, delicious, and simple, trouble-free.

Six, mixed cucumber silk raw materials: young cucumber one and a half pounds of sesame paste five money salt three money vinegar five money ginger three slices of shredded scallions, a shredded garlic three cloves pounded mud sugar a money five points of sesame oil

Methods: the first will be cleaned, water control, cut into slices horizontally, and then change the straight knife into thin silk, with salt, sugar, and then mix well, sheng into the plate. Then the vinegar, ginger, green onion, garlic, sesame oil seasoning, when eating poured on the cucumber silk that is. If the cucumber after washing, with the back of the knife, and then cut into small pieces, according to the above method of mixing, it will become a mixing knife pat cucumber.

Features: Fresh and crispy flavor, light and appetizing.

Seven, seaweed with cucumber raw materials: seaweed three money fresh cucumber five two soy sauce two money Chen vinegar two money three cloves of garlic mashed ginger one money sesame oil five

Methods: Selected dark green thorny tender cucumber washed, straight knife cut into a coin slice, or pat crispy chopped into five minutes long section, the first into the flavor of salt; then seaweed softened with warm water, adjusted to the cucumber. Finally, soy sauce, vinegar, garlic, ginger, sesame oil into the mix, mix well on the plate on the table.

Features: green and crispy, with sea flavor.

Eight, three flavors of cucumber

Raw materials: cucumber two catty five two chili four salt five money sugar three money vinegar five money onion one money ginger two money soy sauce two money pepper oil five money method: the cucumber cleaned to remove the flesh, straight knife cut into a three-point wide, eight long section; chili pepper straight knife cut into silk; cucumber blanched in boiling water and fished out of the dry, sprinkled with salt and mixing well on the plate. Start the pot to heat the pepper oil, put onion, ginger, chili, soy sauce, vinegar, sugar, etc. Seasoned choking in the cucumber is ready.

Features: fresh color and taste, easy to make.

Nine, oil cucumber

Raw materials: a catty of young cucumber cooking oil half a catty (one or two oil) pepper ten chili pepper two scallions half a ginger two money sugar three money vinegar two money salt five money

Methods: the cucumber is cleaned, in the case of the cut to the two heads, a section of the two petals digging to remove the pith. Hundred towards the top of the stand also cut into a distance of one point of the diagonal, the depth of the knife for half of the cucumber, do not cut through, and then cut into inch sections; chili pepper washed straight knife cut into thin filaments. Then the frying pan on a high flame, pour oil to eight mature, the cucumber fried into turquoise and then fished out, hundred towards the top on the plate. Leave a little oil in the pot, fry into the pepper until burnt and fish out. Then put green onion, ginger, chili pepper and all kinds of seasoning into the juice, poured on the cucumber that is completed. Characteristics: green, fresh and crispy, unique flavor.

Ten, fried cucumber slices

Raw materials: a catty of young cucumber; cooking oil eight money; pepper ten grains; green onion section of two money; red pepper two; soy sauce three money; vinegar two money; sugar one money; monosodium glutamate ten grains; water starch three money; salt two money method: will be washed cucumber, cut off the two ends of the little, a dissected two petals, digging out the seeds and pith, straight knife cut into slices of the ribs, salt a few minutes to decant the astringent water; red pepper Cut into short sections to be used; soy sauce, vinegar, sugar, monosodium glutamate, water starch into a thick sauce to be used; and then put the frying pan on a high flame, injected with cooking oil, when hot, frying into the peppercorns, chili peppers, scallions section of the flavor, pouring into the cucumber stir-fry, into the thick sauce to cook and stir fry for a few pots and plates.