Turtle, also known as doughfish, or turtle, it is not only a delicious meal on the table, but also can be used as a traditional Chinese medicine material into the medicine, its nutritional value is quite high, is a high-protein, low-fat nourishing good. It is a high protein, low fat tonic. The protein it contains is 30% higher than that of eggs and more than 4 times that of milk, which has the effect of nourishing skin, beauty and fitness, as well as vitamin D and iron, which can resist fatigue, promote hematopoietic function and improve immunity.

Raw materials: turtle, quail eggs, ginger, wolfberry, angelica, salt, chicken essence.

Practice steps:

Step 1, when the turtle to buy the store to help kill good, turtle shell do not cut off, keep intact, take home clean and ready to use.

Step 2, quail eggs appropriate (you can buy ready-made shells, you can also buy raw, go home to cook their own shells can be peeled off), ginger peeled and washed sliced, angelica and goji berries rinsed.

Step 3, put half a pot of water in the pot to boil, pour the clean turtle into the pot, blanch for 2 minutes, to let each piece of turtle can soak into the hot water.

Step 4, turtle blanching good water out, the outside of a layer of film torn off, the whole turtle on a layer of film ha, including the skin of the turtle also have, all to clean up.

Step 5, after the turtle cleaned up, clean, put into a large bowl, put ginger and angelica, and then into the appropriate amount of water.

Step 6, the steamer pot into the appropriate amount of water to boil, put on the steaming rack, put the turtle on the steaming rack, cover the lid, high-fire steaming for 5 minutes to medium heat stew for 30 minutes.

Step 7, after stewing well into the quail eggs, and then into the appropriate amount of salt, continue to stew for another 15 minutes.

Step 8, after stewing well into the wolfberry, add is the appropriate amount of chicken seasoning, can be out of the pot.

Step 9, delicious turtle soup is ready, soup fresh flavor, delicious.