In many seafood foods, dried fish is a very favorite of many people. The practice of dried fish is very simple. It is usually used to cool or make soup, and can also be made into pastries, fish cakes and other delicacies. Let's take a look at how to make dried sea fish next.

1. You can remove the scales and viscera of fresh sea fish, and then rinse it with water.

Then use the back of the knife to pat the skin, so that the fish body close to the board, and then pat with the back of the knife; after patting the flesh of the sea fish is more compact, and the water on the skin will disappear, which can reduce the flow of water; and then pat the skin of the fish into a pot, add water not more than the skin of the fish; boil to boiling after turning to a low fire stew for 40 minutes; and finally, the bones of the fish are also picked clean, rinse with water can be.

2. Prepare the cleaned sea fish, cut it into pieces and put it into the sun to dry.

Just put it in the sun. We can choose the weather is better, or in the afternoon sun. Then wrap it in plastic wrap or newspaper and put it in the sun to dry. If there is no sun, we can put it in the yard or on the roof to dry. Be careful not to eat directly with your hands, because the sun will dry the fish, instead of just drying it directly under the sun.

3. After drying, put it into the refrigerator and store it for about a month to two months before you can eat it.

This is a very simple way to make it. If you like to eat fish based food, then don't miss such benefits. Nowadays, we can get freshly dried fish in the market and the dried fish prepared in this way is also very tasty.

4. In addition, if you are preparing a soup in the process of simmering should be constantly stirred with chopsticks, so as not to stick to the pot or paste the pot.

The last thing is to make soup, you need to keep stirring with chopsticks during the process to avoid sticking to the pot. Generally, soup is cooked first, and then stewed. But if you don't want to use chopsticks to stir can also directly pour the soup in the pot. If you want to be more delicious you can also use a frying pan to stir fry a few times, so that the soup will be more fragrant and fresh.

5. After the marinade is used to make dessert or fried vegetables are very delicious, but also very delicious Oh!

This is why so many people like dried sea fish, because dried sea fish is rich in protein, fat and various trace elements. It can replenish the body's required nutrients and improve the body's immunity. And fish is high protein, low cholesterol, is healthy food. This is also very good for middle-aged and elderly people to consume, not only to supplement nutrition, but also beauty and skin care, so it is well received by everyone oh!