People with spleen deficiency should eat more light, clear and cool foods. Such as a variety of melons, pears, grapes, grapefruit and so on. Avoid spicy fried and hot food, smoke, alcohol or halogenated food. Drink plenty of water. Attention should be paid to the improvement of the living environment and dietary regulation, should not overeat, alcoholism, eat less fatty foods, sweet products, in order to maintain good digestive function. 1, pepper eggs Pepper 7, 1 egg, first pepper fried, research into the end. Then poke a small hole in the egg, the end of the pepper to fill the egg, with thick paper to seal the hole, placed on the fire to cook, shell to eat, 2 times a day. 2, lentils stop belt decoction 30 grams of white lentils, 30 grams of Huai Shan, brown sugar. White lentils with rice swill soaked through the skin, with the Chinese mountain **** cooked, add the right amount of brown sugar, 2 times a day. 3, chicken and white fruit decoction 200 grams of chicken (cut into pieces), 10 grams of white fruit, 30 grams of Codonopsis, 10 grams of Atractylodes macrocephala, 30 grams of Huishan, Poria 15 grams of Astragalus 30 grams of soup, remove the dregs of the medicine, drink the soup and eat meat. 1 material per day.