I. Reason:

Barley mung bean porridge boiled instantly edible, and can be filled with hunger, but also has a heat quenching thirst, tonic lungs, strengthen the spleen and stomach, clearing the heat, dispel wind and dampness, eliminate edema.

1, mung bean soup has a summer benefit, heat detoxification and other therapeutic effects.

2, Job's tears itself has high fiber and low fat characteristics, has a good laxative, blood pressure, blood fat, mediate blood sugar, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss

So Job's tears with mung beans boiled porridge - has a good weight loss effect, both weight loss, and does not hurt the body, especially for the middle-aged and elderly obese. Especially for middle-aged and elderly obese people, the effect is particularly good.

Two, barley mung bean porridge production method:

Prepare: 15 grams of rice, 15 grams of mung beans, 15 grams of barley as raw materials.

1. mint decocted with water for about 30 minutes, take the juice to slag standby;

2. mung beans soaked in boiling water, boiled in water until half-cooked;

3. add barley with cooking to beans cooked rice rotten;