The specific method is as follows:
1, help liver to detoxify
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
? Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also improve the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that lead to disease and aging.
? Garlic: The special ingredients in garlic can reduce the lead concentration in the body.
? Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function.
? Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.
2, help kidney detoxification
Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
? Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
? Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Step 3 Moisten intestines and detoxify
Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.
? Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently.
? Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.
? Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines. It can react with dust and metal particles invading the human body, transform them into substances that are not easily absorbed by the human body, and directly excrete them, with the functions of removing dust, clearing intestines and relaxing bowels.
? Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
? Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
? Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.
? Brown rice: it is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.
4. Other foods in the detox diet
? Celery: Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can detoxify the body and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.
? Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.
? Mung bean: Mung bean is sweet and cool. It has been an extremely effective antidote since ancient times. Great harm to heavy metals and pesticides ... >>
Question 2: What do you eat to detoxify the liver? Ten kinds of food are recommended. What can help detoxify?
Food Detoxification Many people probably know that toxin accumulation will cause disease and detoxification, but they don't know what "poison" is; Many people choose to wash their intestines and take medicine to detoxify, but they don't know that this is really a serious mistake. In fact, "toxins" include all kinds of substances harmful to health, both brought by the external environment and produced by organisms. Chinese medicine believes that dampness, heat, phlegm, fire and food in the body become "poison", among which the toxin in stool is the source of all diseases; Western medicine believes that wastes and food residues produced by metabolism of fat, sugar, protein and other substances in human body are the main sources of toxins in the body. While improving the environment, consciously choosing some detoxified foods and persisting in exercise are the correct ways to remove toxins.
The specific method is as follows:
1, help liver to detoxify
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
? Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also improve the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that lead to disease and aging.
? Garlic: The special ingredients in garlic can reduce the lead concentration in the body.
? Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function.
? Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as so2 and so3.
2, help kidney detoxification
Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
? Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
? Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Step 3 Moisten intestines and detoxify
Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.
? Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently.
? Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.
? Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines. It can react with dust and metal particles invading the human body, transform them into substances that are not easily absorbed by the human body, and directly excrete them, with the functions of removing dust, clearing intestines and relaxing bowels.
? Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines.
? Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.
? Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.
? Brown rice: it is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.
4. Other foods in the detox diet
? Celery: Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can detoxify the body and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.
? Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.
? Mung bean: Mung bean is sweet in taste and cool in nature. It has a very high curative effect since ancient times ... >>
Question 3: What do you eat to help the liver detoxify? The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
Liver detoxification method: eat blue food. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, the ability of the liver to resist toxins should also be improved; ? The most convenient and effective choice is to take Gan Yang Tihengjian Tablet, the first medicine and food homologous product in China 14 time-honored brand, regularly and quantitatively, so as to improve the detoxification and metabolism ability of the liver, clear away the hepatotoxicity, soothe the liver and relieve depression, and prevent the occurrence and recurrence of liver disease.
Question 4: What do you eat to help the liver detoxify? Four kinds of food have good detoxification effect. 1, carrot
Vitamin A contained in carrots can help the liver eliminate toxins and dissolve liver fat. Moreover, cellulose can also clean up garbage. If you want to release the nutrition of carrots, you need to heat them when cooking, or you can grind them into powder or juice them. Because carotenoids are soluble, the best cooking method for carrots is cooking with oil.
2. Pig blood
Pig blood can detoxify and help the liver detoxify. Not only pig blood, but also the blood of other animals can clean up dirt. When the air pollution is serious, you can drink more pig blood soup to keep the liver detoxification function normal. Pig red can be used to cook soup or porridge. Liangzhuhong can also add some coriander and pepper to make soup. Chopping coriander and pepper can enhance the delicious taste of pig blood soup.
3. Chinese cabbage
Chinese cabbage contains vitamins, minerals and dietary fiber. After crude fiber enters our body, it will combine with fat, thus preventing the synthesis of plasma cholesterol, and metabolism will excrete cholic acid. However, Chinese cabbage should not be eaten raw, and the cooking time should be short and not long, which can better retain nutrition. Friends with spleen and stomach deficiency and thin stools are not suitable for eating Chinese cabbage often.
4, red dates
If patients can insist on eating red dates, the recovery speed can be improved by about 3 times. Patients with poor liver function insist on drinking jujube water, and human serum protein will increase after one week, thus achieving the purpose of protecting liver and detoxifying. Jujube skin is tough, so the whole brewing effect is difficult to give full play. Be sure to break the dates before brewing. And fresh red dates are not suitable for brewing or cooking soup. Because hot water will destroy vitamin C in red dates.
Question 5: What can you eat to detoxify liver and gallbladder spots? If the circulation of the liver is abnormal, it will affect the health of the liver and weaken its detoxification. Patients are likely to have symptoms such as excessive internal heat, emotional irritability and sleep. If the patient's liver cannot detoxify normally, it will not be conducive to the normal operation of other organs and tissues of the body!
If the toxins in the liver can't be excreted, you need to take some drugs to clear the liver, such as Jin Juhua, Prunella vulgaris and Radix Paeoniae Alba. But the medicine needs to be taken under the guidance of a doctor. In addition, we can also consider the combination of traditional Chinese and western medicine for drug treatment. There will be some taboos you need during the medication, such as not eating spicy food, seafood food, greasy fried food and so on.
If you want to help the liver detoxify, you can usually consider eating more carrots, mung beans, medlar, lemons, honey, oranges, kelp, cucumbers and other foods, and pay attention to the regularity and balance of your diet. If you are malnourished, it will also affect your health. In addition, we should pay attention to replenish water and let the toxins in the body be eliminated through urination.
Note: If you have liver disease, it is recommended to eat more green foods that help soothe the liver and relieve depression, especially green leafy vegetables, such as spinach, celery, rape, Chinese cabbage, cucumber and bitter gourd. , play the role of anti-aging free radicals. In addition, you can eat more carrots, because carrots can effectively help the liver discharge mercury and prevent heavy metal poisoning.
To protect everyone's liver, we should also pay attention to drinking less, and it is best not to drink alcohol to adjust our mood. In addition, ensuring adequate sleep can make the liver carry out more effective detoxification metabolism without side effects. It is generally recommended to go to bed after 1 1 at night.
Question 6: What is the fastest way to detoxify the liver? Drink more tea, don't stay up late, have a light diet, don't drink alcohol, reduce the burden on the liver, and drink some Bama rattan tea that is beneficial to the liver.
Question 7: How does the liver detoxify? What to eat for liver detoxification? Liver fire is mostly caused by the outside world. Get enough sleep, regulate mood, stabilize mood, keep a good mood, and help to regulate internal fire. In drug treatment, patients with liver heat can be decocted with Jin Juhua, Rabdosia rubescens, Prunella vulgaris, Radix Paeoniae Alba and other drugs. It is not advisable to eat spicy, fishy, too greasy and sour, fried food, as well as mutton, shrimp, fat meat, dark plum and so on.
Prescription for reducing fire: Fritillaria cirrhosa, rock sugar, pear juice, wolfberry and chrysanthemum tea.
Pear has the function of protecting liver and helping digestion. Chrysanthemum and Lycium barbarum have a good effect on dry eye caused by excessive liver fire and excessive eye use. The food is very clear, cucumber, orange, bitter gourd, fig, pea seedling, leek. To nourish the liver, you can eat more pig liver or chicken liver, especially for people who are dizzy, red-eyed and dry-eyed, and often use their brains.
Question 8: What can the liver eat to detoxify the liver? Besides eating something blue, it is also a good detoxification method to press Taichong point frequently.
Question 9: What food can help detoxify the liver and gallbladder and drink more water? It is also important to eat light peppers and greasy peppers. Pay attention to cleaning and hydrating, and feel comfortable! Don't stay up late!
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