Spleen is most afraid of dampness. If there is damp heat in the human body, it will easily affect the function of the spleen, resulting in things that people hold can not be well digested and absorbed. Over time, it is easy to cause fat to accumulate in the body and cause obesity. Although people with this constitution pay great attention to diet and exercise when they lose weight, the problem of spleen deficiency and phlegm dampness has not been solved, and the root cause of obesity still exists, so the effect of losing weight will not be obvious.
It is suggested that this kind of people can take some traditional Chinese medicines for clearing away heat and promoting diuresis and strengthening the spleen on the premise of reasonable arrangement of healthy diet and healthy exercise, and diet therapy can start with strengthening the spleen and eliminating dampness and clearing away heat and promoting diuresis.
Spleen deficiency is actually a kind of qi deficiency. This kind of people, like people in damp heat constitution, have relatively weak spleen function. People with phlegm-dampness constitution are often accompanied by spleen-stomach dysfunction, endocrine disorders and other problems, which will affect the normal metabolism of the human body, thus causing obesity.
Therefore, people with spleen deficiency and phlegm-dampness constitution not only need to control diet and exercise reasonably, but also need to regulate their bodies. Otherwise, it is difficult to lose weight without adjusting them in essence. You can choose some traditional Chinese medicines for clearing away heat and swelling, and eliminating dampness and strengthening the spleen to regulate your constitution.