Cure neurasthenia insomnia to eat drugs
1. Sedative-hypnotic drugs
The vast majority of patients with symptoms of sleep disorders, is usually the use of new antipsychotic drugs help to improve sleep, safe and effective, and there is no addictive disorders, generally use fludiazepam, nitrazepam.
2. Anxiolytics
Also known as weak tranquilizers, these drugs have the effect of reducing anxiety, stabilizing mood and improving sleep. Commonly used are: Valium 2.5-5.0 mg, Librium 10-20 mg, Sulbutiamine l-2 mg, Antarctica 25-50 mg, Alprazolam 0.4-0.8 mg, chloroquine l-2 grams, etc., 3 times a day, for 1-2 weeks, can be appropriate choice, but long-term use of the drug can cause drug addiction.
3. Antidepressants
Neurasthenia patients often have depression, depression and depression and other symptoms, commonly used drugs are doxorubicin, amitriptyline, also known as amitriptyline.
4. Weak stimulants and strong agents
such as sodium aurophilus caffeine combination, WuMaZiZi combination, cerebral fukang, insulin see insulin hypoglycemic therapy, spikenard, yangshen pill, etc., to debilitating predominantly neurological debilitated patients with a certain effect.
5. Other
Traditional Chinese medicine and Chinese patent medicine, is also the treatment of neurasthenia often eaten drugs.
The treatment of insomnia through debilitation
1, create a comfortable sleep environment can relieve insomnia of neurasthenia
Create a comfortable sleep environment. Comfortable environment can help us relax physically and mentally, if you are in a long-term insomnia, you can change the furnishings, with their favorite color to decorate, to ensure that their beds are comfortable, these will help us sleep.
2, relaxation of self can relieve neurasthenia insomnia
Neurasthenia patients often feel physically tired, upset, when you are in such a state, to give yourself a chance to breathe. You can give yourself a vacation, go outside to travel, close to nature, can effectively relax the body and mind, on the treatment of insomnia has a very good effect.
3, reduce *** can alleviate neurasthenia insomnia
Work should pay attention to the combination of labor and leisure, there is a Chi, work for a period of time after you can get up and walk around, until the fatigue is relieved in the resumption of the original work and study.
4, reduce the intake of caffeine can relieve neurasthenia insomnia
In addition to coffee, tea, carbonated beverages, used to relieve headaches, colds and nasal congestion in the drug also contains caffeine. Avoid smoking. The nicotine in cigarettes can weaken the idea of falling asleep and make you more energized. Don't drink alcohol. One or two drinks within a few hours of bedtime can make it difficult to fall asleep and may even wake you up in the middle of the night. Eat less before bed. Eating too much before bed can make it difficult to fall asleep. Exercise more. Less activity during the day can lead to sleep problems at night. Doze less during the day. Even if you do take a nap, it's best not to take more than 30 minutes.
5, maintain a long sleep
Sleep time should generally be maintained 7 to 8 hours, but not necessarily forced, depending on individual differences. Falling asleep fast and deep sleep, generally no dream or less dream, because everyone has a different physiological rhythm, in the arrangement of sleep morning and evening should be different from person to person. Sleep is closely related to the sleeping environment. Sleep can be achieved at a temperature of 15 to 24 degrees Celsius. In winter, the smoke left behind by smoking with the windows closed, as well as the leakage of incompletely burned gas, can also prevent people from sleeping soundly. If you live near a source that emits high-frequency ionizing electromagnetic radiation and you have trouble sleeping for a long time, it is better for you to live far away from the source.
The harm of neurasthenia insomnia
Neurosensitivity
The outside world a little bit of a small *** on the cause of neurasthenia patient's irritability and restlessness, fear of noise, fear of light, fear of smell, etc., emotional instability, easy to lose their temper, meet the small things on the excitement of excitement, but soon fatigue and weakness.
Insufficient brain power
Neurasthenia patients can easily feel the lack of brain power, mental fatigue, a little bit of mental or physical labor on the feeling of fatigue. They feel that their concentration is not good and their memory is diminished, but they remember clearly the development of their disease and the doctors who have diagnosed them.
Headaches
More than 80% of patients have headaches. Patients often feel that their minds are not refreshed, their heads are heavy, their feet are light, their heads are swollen, and their heads have a feeling of pressure and tightness, etc., which is often exacerbated by work, mental labor, meetings, reading, as well as by unhappiness, nervousness, distraction, and anxiety.
Suspicious tendency
Neurasthenia caused by suspicious tendency to manifest in various systems, some panic, heartbeat, that is, thought to be suffering from heart disease; some of the red face, feverish feeling that is thought to be suffering from tuberculosis; stomach discomfort, unwilling to eat that is thought to be suffering from stomach disease or stomach cancer.