1, broccoli is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C is rich in vitamin C, per 100 grams of 88 milligrams, second only to chili peppers, is one of the highest content of vegetables; containing protein 3.5 grams -4.5 grams, 3 times the amount of cauliflower, tomatoes 4 times. Cauliflower 3 times, tomato 4 times. Its texture is tender, taste sweet and fresh, easy to digest, beneficial to the protection of blood. Children's consumption is conducive to healthy growth.

2, broccoli's water content of up to 90% or more, contains a low calorie, so for those who want to lose weight, it can fill the stomach without making themselves fat.

3, broccoli in the nutrients, not only high content, and very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.

4, in addition, broccoli in the mineral composition than other vegetables more comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, than the same belongs to the cruciferous family of cabbage flower is much higher.

5, broccoli in a very complete range of vitamins, especially the rich content of folic acid, which is also an important reason for its nutritional value higher than the general vegetables.