Can't sleep?

1. Difficulty falling asleep

You can't fall asleep for half an hour at night. If it only happens occasionally, it can be improved by regulating your mood. ; If it is serious, you need to go to the hospital for treatment of the primary disease.

2. Difficulty maintaining sleep type

It is easy to fall asleep, but it is easy to wake up and it is difficult to fall asleep again after waking up. In this case, you can exercise more during the day and take a hot bath before going to bed. , foot bath, local massage.

3. Early awakening type

Refers to waking up very early, making it difficult to fall asleep again and the overall sleep time is insufficient. This situation is mostly due to emotional stress and anxiety, which can be improved by regulating emotions; if you feel that the improvement is not obvious, you can consult a psychologist.

4. Irregular sleep type

This refers to a situation where irregular work and rest lead to chaotic sleep and wake-up times. In this case, you need to adjust your work and rest to ensure 7-8 hours of sleep every day. Before going to bed at night, put your phone somewhere far away.

5. Polydream type

The dream state feels very clear and intense, indicating that the sleep is relatively light and easy to wake up. You can improve it by appropriately increasing the amount of exercise during the day; if the dreaminess is severe, you should go to the hospital to check for disease.