The cool materials are not uniform, some are mainly spleen-strengthening and dampness-removing, and some are mainly lung-moistening. The materials are generally yam, lotus seeds, taro, coix seed, lily, red dates, apricots and lean meat. Radix Adenophorae, Rhizoma Polygonati Odorati, Pericarpium Citri Tangerinae and Longan are also added. Qingbuliang can also be made into syrup, which has its own unique flavor.

Generally, there are more than 20 kinds of 10 cooling materials. The common cold dishes in Haikou streets and lanes are peanuts, red beans, mung beans, macaroni, fresh coconut meat, red dates, watermelon grains, pineapple grains, quail eggs, bean jelly, pearls, coix seed, taro and so on.

General cleaning and cooling practices:

Cook red dates, mung beans, coix seed, taro, watermelon, quail eggs, glutinous rice balls, etc. Separate. Don't cook it too badly, drain it. Then prepare cold boiled water, preferably in the refrigerator, or prepare ice cubes; Then prepare brown sugar, preferably brown sugar water, then mix the above raw materials together and add coconut milk or brown sugar water to make a bowl of cool drink.

Qingbuliang

0 material:

Coconut, mung bean, hollow powder, coix seed, wax gourd, ice cubes, coconut milk, milk, red dates, etc.

Exercise:

1 Boil sugar water first, stir-fry coconut juice and milk;

Coconut, mung bean, hollow powder, coix seed, wax gourd and red dates are all cooked in advance (customers can choose at will);

3 Put coconut, mung bean, hollow powder, coix seed, wax gourd and red dates into a bowl, then add some sugar water, coconut milk and milk and two ice cubes.

It has the effects of clearing away heat and reducing fire, relieving summer heat and fatigue, eliminating dampness and appetizing, resolving phlegm and strengthening lung.