Breakfast is very important. Women should drink this coarse grain sweet soup more, once every few days, and their faces are red. As the saying goes, "A day's plan lies in the morning". Morning is a new starting point in a day, and the importance of breakfast is self-evident. If breakfast is not eaten well, it is likely to affect the work and study of the whole day, especially during this rainy period, it is easy to doze off, lose concentration and be weak. It is very important for women to have a good breakfast. Women can eat some foods that replenish qi and blood for breakfast, replenish energy for the body and avoid overdraft, so that their faces become red. I like this "pumpkin and red jujube mash sweet soup" very much. Pumpkins belong to coarse grains. Eating pumpkins often can make your stool smooth and your skin plump, especially for women. It is said that Zhang Zhidong, a famous minister in the Qing Dynasty, advised Cixi Empress Dowager to eat more pumpkins. In addition, there is a folk saying that "you are not old when you are 1 years old, and you can eat three dates a day". Jujube has the effects of invigorating qi, enriching blood and delaying aging. Adding mash to cook soup can promote blood circulation, help digestion and stimulate appetite, and make women full of energy and vitality all day.

This sweet soup is not difficult to make. You only need to get up early for 2 minutes in the morning to make it. First, steam the pumpkin and mash it, add glutinous rice flour and knead it into small balls, then cook it in red dates and brown sugar soup, and then pour it into the mash. It is sweet and fragrant. One pumpkin ball at a time is soft, waxy and delicious. Because of the pumpkin, I feel full after eating it. This sweet soup is very suitable for women, both in taste and nutrition.

Pumpkin-red jujube-fermented glutinous rice soup

Ingredients: 12g pumpkin, 5g fermented glutinous rice flour.

ingredients: 6 red dates, appropriate amount of medlar and appropriate amount of brown sugar.

step:

step 1: the pumpkin is cleaned, peeled and seeded, sliced and steamed for 15 minutes, and the pumpkin is steamed until soft and rotten. Then pour out the steamed pumpkin water.

Step 2: Mash the pumpkin into pumpkin paste, add 11 grams of glutinous rice flour and mix it into a flocculent shape, and then knead it into dough until the dough does not touch hands or pots.

Step 3: Take 8-1g of dough and knead it into small balls, which are easy to cook.

step 4: put water in the milk pot, add red dates and brown sugar and boil. If you like sweet mouth, you can put more brown sugar.

Step 5: Add pumpkin balls and stir them slightly during cooking to avoid sticking to the pot.

Step 6: Cook until all pumpkin balls float.

step 7: then pour in the mash until the sweet water is boiled again.

Step 8: Finally, add Lycium barbarum, and you can turn off the heat and cook.

The morning is the starting point of the whole day. It is very important for women, especially women, to eat well in the morning before they are full of energy. Women should drink more of this coarse grain sweet soup, which is sweet and soft, and drink it every few days to replenish qi and blood and turn red.

Meow meow's nagging:

First, when steaming pumpkins, pumpkin water will be steamed out, and glutinous rice flour will be added after the water is poured out.

second, when cooking pumpkin balls, cook them until they all float on the water, add the mash and boil them again, and the balls will be cooked.