1, too much pressure, resulting in mental stress and fatigue, the brain in a state of tension for a long time will make the brain lack of blood supply, and the human body's nutrition is provided through blood, so it will make our hair increasingly gray.

2, white hair may also be caused by blood heat, kidney qi weakness, qi and blood weakness, so we should always pay attention to eating more foods that tonify the kidney and enrich the blood in our usual diet to alleviate the symptoms of white hair.

3. Secondly, for those office workers who are busy at work all day, they rarely have a normal diet and don't eat breakfast for a long time, so the nutrition is seriously insufficient. Because of insufficient nutrition, we can also mention aging, thus turning from black hair to white hair, because hair also needs nutrition.

4. Failure to develop good living habits, such as working night shifts for a long time, which leads to serious lack of sleep, frequent sexual intercourse, lack of physical exercise and other bad habits can make us age ahead of time, thus turning our hair white.

What if you have white hair:

1, first of all, to ensure sleep, the guarantee of sleep here is not to sleep more than ten hours a day. Sleep is a double-edged sword, not that the more you sleep, the better. As the saying goes, "Early to bed and early to rise is good for your health". Staying up late for a long time will lead to aggravation of white hair.

2. Secondly, the diet should be diversified and fully supplemented with nutrition. In particular, eat foods high in zinc, vitamin A and vitamin B, as well as nuts. Eat less greasy food. Spicy food.

3, drink less carbonated drinks such as cola, do not drink or smoke. Eat less meat and more vegetables. Alcohol, tobacco and beverages can cause chronic acidosis, resulting in hair loss and gray hair.

4, you can find a folk prescription to try, you can also wash your hair with Polygonum multiflorum Thunb, and cook Polygonum multiflorum Thunb pork tripe soup, black sesame paste, etc. for auxiliary treatment, especially Polygonum multiflorum Thunb, which is a good health care product and the best hairdressing product. However, you should pay attention to Polygonum multiflorum Thunb. You should not cook it in an iron pot, but use a casserole or a ceramic stew.

5, if it affects the appearance very much, and the psychological endurance is not good, you can use hair dye, and try to buy plant extracts, which is less irritating and less harmful to the scalp. But if you don't use it for a long time, it will still cause cancer.

6. Finally, you can look at Chinese medicine and grasp some Chinese patent medicines to improve all aspects of the human body.

What can white hair eat to turn black?

1. Eat Polygonum multiflorum Thunb if your white hair turns black.

Polygonum multiflorum Thunb is a traditional Chinese medicine blindly. Polygonum multiflorum Thunb can tonify liver and kidney, nourish essence and blood, and blacken hair, so it is good to choose Polygonum multiflorum Thunb to treat white hair. It is recommended to soak Polygonum multiflorum Thunb in one or two glasses of water every day, and slowly recuperate your hair to make it black.

2. White hair should turn black and eat black sesame seeds.

Black sesame contains a lot of vitamins and protein. What's important is that the nutrients such as iron, chromium and calcium contained in black sesame are helpful for protecting liver, invigorating spleen and nourishing stomach, promoting cell regrowth, increasing melanin in the body and promoting hair growth. It is recommended to take 25 grams of black sesame seeds every day to cook porridge or eat raw.

However, friends who have known about it also know that eating black sesame raw can get very few nutrients. The black sesame pill with nine steaming and nine drying is recommended by the TCM health circle. Sun Simiao, the drug king in the Tang Dynasty, and Saint Li Shizhen, the drug king in the Ming Dynasty, recommended the ancient prescription. It is processed by traditional techniques, nourishing both qi and blood, regulating spleen and stomach deficiency and cold, removing moisture, nourishing liver and kidney, blackening hair, caring skin and resisting aging, and the effect of black hair has been recommended by 95% users. However, it should be noted that you must choose the real black sesame seeds with nine steaming and nine drying. Only the black sesame seeds with nine steaming and nine drying (click to view the genuine black sesame seeds with nine steaming and nine drying) can be fully decomposed, and it is easier to be absorbed by the human body to achieve the effect of black hair. Because of the complex process and fine requirements, you must pay more attention to whether it is a black sesame seed ball with nine steaming and nine drying when facing a large number of low-priced black sesame seeds.

3. Eat black beans when your white hair turns black.

As the saying goes, black beans are black, and the black of white hair is the best choice. Black beans are high in protein and low in calories. The main functions of black beans are to maintain beauty, improve eyesight and blacken hair. The nutritional value of black beans far exceeds that of soybeans, and its protein content is also higher than that of meat. The eating method is relatively simple, and it can be made into soybean milk, black bean porridge and soup. It is suggested that drinking a cup of black soybean milk every day will relieve white hair.

4. White hair should turn black and eat medlar

When there is a problem with the kidney, there will naturally be problems with the hair. If you want to regulate your hair, you should start with tonifying the kidney. Bushen Yiqi We first thought of Lycium barbarum, which is sweet and flat in nature, has the effects of nourishing yin and enriching blood, and is the best food for tonifying kidney. The edible method of Lycium barbarum can be porridge, soaked in water and soaked in wine, and it is ok to eat about 5- 10 capsules every day.