Highly nutritious vegetables

Do you know which vegetables are highly nutritious? Eating more vegetables is beneficial to the human body, because vegetables contain many vitamins and other nutrients that the human body needs. Many people don’t know which vegetables have high nutritional value. Here is a list of vegetables with high nutritional value that I have compiled for you. I hope it can help friends in need.

Highly nutritious vegetables 1

1. Tomatoes. Also known as tomato, it is rich in vitamins, which can clear away heat, produce fluid and quench thirst. It can also resist oxidation, resist aging, and reduce the risk of heart disease.

2. Carrot. Carrots are rich in carotene, which can eliminate phlegm and eliminate phlegm, which is beneficial to longevity. It also lowers blood pressure, reduces the risk of heart disease and strengthens our immunity. It can also clear the liver, improve eyesight, and treat night blindness.

3. Potatoes. Also known as potato, potato. It is rich in starch and can provide us with sufficient energy. Potatoes also have a high protein nutritional value, which is no less than that of eggs, and is easy to absorb and better than the protein of other crops. It also contains a variety of vitamins and inorganic salts, and its nutritional value is very high.

4. Spinach. Also known as red root vegetables, it is known as the "nutritional model student". It is rich in vitamins such as carotenoids and vitamin C, and minerals such as calcium and iron. Its nutritional value is very high and it can also prevent iron deficiency anemia.

5. Lettuce. Lettuce has many nutrients, such as protein, fat, sugar, multivitamins, a large number of trace elements and dietary fiber, etc. It can also prevent the formation of cells. Moreover, lettuce is also rich in medicinal value, which can relieve abdominal pain, facilitate urination, stop tooth bleeding, etc. However, lettuce should not be eaten in large amounts for a long time. Highly nutritious vegetables 2

1. Pumpkin. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen and stomach and prevent gastritis. It also protects the liver and makes the skin tender. It has a certain preventive effect on rickets in children, osteoporosis in the elderly, and myopia in teenagers. It is a food suitable for all ages. Moreover, pumpkin also has therapeutic effects that cannot be ignored.

2. Broccoli. Broccoli is rich in nutrients that are high and comprehensive. These include protein, carbohydrates, fats, minerals, vitamin C and carotene, etc. It can prevent resistance, especially effective in preventing and treating the stomach and breast. Broccoli can also enhance the detoxification function of the liver, enhance our immunity, and play a certain role in controlling diabetes.

3. Red bell pepper. Red bell peppers are rich in vitamin C, carotene, vitamin B6, vitamin E and folic acid. It can promote appetite, aid digestion, clear away heat, relieve pain, and prevent scurvy. It can also reduce fat and lose weight, promote metabolism, and reduce the risk of cell production. However, some patients with diseases such as hemorrhoids and gastritis should not eat it.

4. Winter melon. Winter melon is an ideal antipyretic and diuretic food. It can moisten the lungs and promote fluid production, reduce phlegm and quench thirst, diuresis and swelling, and remove dampness and detoxify. It also contains protein and a large number of vitamins and minerals, and has a non-negligible effect on skin whitening.

5. Sweet potato. Sweet potatoes have the reputation of "longevity food" and are rich in protein, starch, cellulose, pectin, amino acids, vitamins and various minerals. It can resist, protect the heart, prevent emphysema and diabetes, and can also lose weight and beautify.