Food therapy is the best health care, what are the recommended recipes to replenish blood? The food to replenish qi and blood in real life a lot, to make the human body healthy and long life, usually life to develop a balanced nutrition and rich, moderate exercise, quit smoking, quit drinking, to maintain a balanced mindset, work and rest on time, do not stay up late, in order to be healthy and your companion. The human body is also healthy is sufficient blood, blood and usually live in a balanced and rich nutrition is closely linked. And nutritional balance and rich in addition to food with reasonable, but also to choose the food, in order to replenish qi and blood. What are some of the foods that can replenish your energy and blood? Foods that replenish qi and blood have these;

Cereal foods, such as black rice, millet, oatmeal, glutinous rice and other foods, which are rich in carbohydrates, proteins, fats, dietary fiber, vitamins, minerals, and other nutrients, there is a role in replenishing the body's qi and blood. High-quality protein foods, such as beef, lamb, chicken, milk, yogurt, eggs, quail eggs, black beans, red beans, soybeans and soy products and other foods, which are rich in protein, minerals, vitamins and other nutrients, the human body to replenish the effect of qi and blood. Vegetable foods, such as spinach, celery, cabbage, oleander, carrots and other vegetables, they are rich in vitamins, minerals and other nutrients, the human body to replenish qi and replenish blood has a beneficial effect.

Fruit foods, such as jujube, grapes, oranges, pears, umeboshi and other fruits, which are rich in pectin, vitamins, trace elements and other nutrients, for the human body has the benefits of replenishment of qi and blood. Nuts, such as peanuts, walnuts, chestnuts and other foods, they are rich in trace elements and unsaturated fatty acids, for the human body to replenish qi and replenish blood has a supporting role. There are more foods that replenish qi and blood in daily life. Consume more blood product foods, such as pig blood and duck blood, which are good for replenishing qi and blood. You can also consume more foods that replenish the spleen, which is the source of qi and blood, and apply foods that replenish the spleen. You can indirectly replenish qi and blood, such as yam, Job's tears, Poria, and so on.