1, carrots and cucumbers are shredded for use.

2. Wash and cut the bell pepper and morning pepper into small pieces, and mince the garlic cloves.

3. Take a small bowl, add 2 spoonfuls of Chili oil, soy sauce and vinegar, then add Chili segments and minced garlic into the sauce and mix well for later use.

4, another pot to open a pot of water, blanch the carrots and remove the water control.

5. Boil the fern root powder in boiling water for about 5 minutes until there is no hard core, then remove it, and then ice it with ice water for 2 minutes, which will be more powerful, and then remove the water control.

6. Put the fern root powder and side dishes into a larger container, pour the sauce prepared in step 3 and mix well to serve.

Fern root powder is a kind of vermicelli food made of starch extracted from the roots of wild bracken, which retains most of the nutrients of bracken and has the effects of clearing away fire and diarrhea, preventing blood lipid and blood sugar from rising.