The way to stew mutton is to chop the mutton, put it in a boiling pot, drain the blood and collect pure water.
Put a little oil in the pot, add ginger, pepper, star anise, pepper, Amomum tsaoko, Kaempferia Kaempferia and stir-fry until fragrant.
Pour in mutton, stir well and cook with yellow wine. Add soy sauce, salt and thirteen spices, mix well, add water and stew in a pressure cooker until it is 80% cooked.
Add a little oil to another pot, pour in carrot pieces, add salt and stir well.
Add eight-cooked mutton, stir well, add a little water until carrots are cooked, drain the water and add chicken essence.
Mutton is fresh and tender with high nutritional value. It can be used as a good food therapy for people with kidney yang deficiency, soreness of waist and knees, cold pain in epigastrium and abdomen, and fatigue. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness and cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and deficiency-cold syndrome. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.
Mutton enriches blood, nourishes liver and improves eyesight, and has a good effect on postpartum anemia, tuberculosis, night blindness, cataract and glaucoma. Compared with milk, goat's milk is rich in fat and protein, which is one of the ideal foods for patients with kidney disease and a natural tonic for the physically weak.
Mutton is tender and contains high protein and rich vitamins. Mutton is tender and easy to digest. Eating more mutton can only improve physical fitness and disease resistance. There will be no other side effects, so it is often said that "if you want to live longer, you should always eat mutton." .