Teach that a few ways to eat chickpeas is very tasty:
Chickpeas: 100 grams
Side dishes: onion, celery, carrots diced about 100 grams
Green peas: 100 grams, boiled
Seasoning: ginger, onion, garlic paste, salt, pepper, soy sauce, paprika, chili oil, chopped pepper, and so on moderate amount.
Methods
One part of chickpeas with two parts of water, cooked in a pressure cooker for about 15 minutes, in order to increase the aroma of chickpeas, add seasoning packets: 2 dried chili peppers, 10 peppercorns, 2 star anise, 2 slices of ginger can be.
From the daily nutrient reference values, chickpeas have a very high dietary fiber 68% and protein 38%, 9% fat, carbohydrates 20%, has and high iron 34%, calcium 10%, potassium 25%, magnesium 28% and other trace elements. Vitamin B6 content up to 28%. Therefore, often eat chickpeas are good for health, in the absence of meat, can be replaced to some extent with chickpeas, play a supplement to the human body needs protein, fat, trace elements.
Method 2:
Shredded vegetables fried chickpeas
Cooked chickpeas are quite a bit larger than dry chickpeas
Prepare the ingredients vegetables celery, onions, carrots diced as well as seasoned with ginger, garlic, salt, pepper, chili oil.
Heat a frying pan, pour in a little oil, add ginger and garlic paste and sauté, then pour in the celery, onion and carrot, stir fry for a few moments, pour in the chickpeas, stir fry for a few moments, sprinkle with salt and pepper, drizzle with chili oil, and then remove from the pan.