It has the effect of clearing meridians, clearing stomach heat, clearing heat and diuresis.

The dry and hot summer not only affects everyone's appetite, but also often makes everyone feel sleepy. In severe cases, it can also affect daily life and work. So what methods can we use to increase appetite? In the hot summer, our gastrointestinal digestive function is relatively weak, so the diet at this time should be light.

Preparation method:

Ingredients: spareribs, spring vegetables, pearl rice, mushrooms, ginger, green onions, salt

1. Wash the spring vegetables and rice, and cut the ribs into pieces Small pieces.

2. Boil the ribs, blanch them and remove them from the pot.

3. Pour the washed ribs and ginger into the pressure cooker, add appropriate amount of water and cook together.

4. When the pork ribs soup is cooked, take out the pork ribs and ginger.

5. Pour the washed rice into the pot and add appropriate amount of water to mix.

6. When the porridge is fully cooked, pour the ribs, mushrooms and spring vegetables into the pot.

7. Finally, add an appropriate amount of salt and chopped green onion, and the fragrant spring vegetable and pork ribs porridge is ready to serve.