1, people with cold constitution: First of all, for those people with cold constitution, such as those with frequent diarrhea, gastrointestinal deficiency and poor physical function, it is recommended that you do not eat for a long time. Because okra belongs to a kind of green vegetable with a cold taste, it will have a great influence on the balance of yin and yang in the human body.

Therefore, for those who are usually too cold or have poor physical fitness, they are not suitable for eating okra.

Otherwise, eating too much okra will increase the cold in their bodies, which will lead to many diseases. Moreover, there are some small hairs on the surface of okra. If you eat it raw, it will damage the intestines and stomach in the human body and easily cause gastrointestinal problems. Therefore, you must not eat okra raw.

2, allergic people: Secondly, people who are allergic to the body can not eat okra. Because okra has a lot of mucus protein and some fluff, these substances can be said to be some natural allergens, and if you eat them at ordinary times, it will cause some allergic traits.

If it is eaten by people who are prone to allergies, it will cause a variety of allergies, which is very dangerous. Therefore, people with allergic constitution should never eat okra.

3, spleen and stomach deficiency: Finally, people with spleen and stomach deficiency are not able to eat okra. Because okra has some obvious stimulating effects on the spleen and stomach of human body.

Therefore, after eating, the average person will reduce the digestive ability of the stomach and intestines. If those people who are usually weak in spleen and stomach or have weak digestive function eat it, their bad symptoms will be aggravated, which is very bad for their health.