1. digestion: digestion is not good, there can be bad breath performance, can eat some digestive enzymes, such as Daji, etc., to eat a balanced diet ratio;

2. absorption problems: malabsorption may be, can be more exercise, to enhance the quality of body...

Analysis:

Hello, according to the situation you described, is a manifestation of poor digestion, it is recommended to go to the hospital.

Guidance:

For the poor function of the digestive system, you can try the following methods, you can massage the abdomen every day, and drink a cup of honey water every day, for the disease has a certain effect. It is recommended that you can also drink Chinese medicine 徳 auxiliary 鏛 Wei Bao tea to improve, spleen and stomach.

One, develop good habits: eat fewer meals, meals only eat seven full. In the morning to eat well, at noon to eat full, and at night to eat less. Avoid overeating.

Two, change eating habits: eat on time, sit down to eat do not stand or squat. Abstain from spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other stimulating strong food, do not drink alcohol, drink less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on.

Three, active dietary therapy and massage health care: mutton, dog meat and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat; in addition, wolfberry, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed, you can rub hot hands to the navel as the center of clockwise ring mo 64 circles. Finish rubbing hot hands massage abdomen. Exercise healthy nutrition - gastrointestinal patients should combine their own signs, strengthen the moderate exercise exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.