Sucrose, lactose, maltose, etc. Disaccharides must be broken down into monosaccharides in the human body before they can be absorbed and utilized. Sucrose: High in sugar cane and sugar beets. White sugar, brown sugar, and granulated sugar are all mainly sucrose. Maltose: It is abundant in the buds of cereal seeds, especially in malt.

Lactose: Mainly found in milk and dairy products, sweet taste