Introduction: broccoli stir-fry is a dish whose main ingredients are broccoli and pork. Below I have organized the broccoli rabe stir-fry meat practice for you, I hope it will help you!

How to make broccoli rabe stir-fry 1:

Main Ingredients:

1 broccoli rabe, 100g of pork (lean)

Side Ingredients:

1 garlic, 1 teaspoon of cornstarch, 1 teaspoon of salt, 3 grams of monosodium glutamate

Steps:

First of all, let's cut the broccoli down the stem into small pieces, or you can tear it by hand, and then slice the pork, chopped the green pepper, and then patted and peeled the garlic and cut it into small pieces, and then put it on a plate to be used.

Next, we pour water into the pot, pour the broccoli into the pot, put a little salt into it and cook for about 4 to 5 minutes, and then put it out into the dish to be used.

Pour out the remaining water in the pan and when the pan is hot, fry the pre-sliced pork in the pan until the lard comes out.

Stir-fry the lean meat for 1 to 2 minutes, then add a pinch of salt and stir-fry the broccoli for about 1 minute.

Then, add half a bowl of water to the pan and cook for 2 to 3 minutes.

Broccoli Cauliflower Stir-Fry `Practice 2:

Ingredients:

One broccoli plant, cut off the excess root, a piece of tenderloin.

Methods:

1, broccoli blanch in boiling water, blanching broccoli can not wait for the water to boil or it will not be crispy, to be the water is almost open when waterlogged out of the immediately over the cool water;

2, blanching broccoli at the same time, cut the meat into slices. Add some cornstarch, soy sauce marinade for 10 minutes;

3, pour oil in the pot, wait for the oil temperature eighty percent hot when pouring into the meat slices stir-fry;

4, such as meat frying after the color change into the blanched broccoli continue to stir-fry, put seasoning and salt, put a little bit of cooking oil before the pan, cooking oil can make the dish taste more fresh.

Introduction of broccoli

The nutrients in broccoli, not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis of broccoli, every 100 grams of fresh broccoli flower ball, containing protein 3.5 grams -4.5 grams, 3 times as much as cauliflower, 4 times as much as tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers.