1, restore physical function
In life, some people will lose their physical function because of excessive physical exertion or irregular diet. At this time, eating some soy protein powder in time can make their physical function recover quickly. Because soybean protein powder contains a lot of plant proteins, these protein can be decomposed into various amino acids after being absorbed by human body, which can directly participate in the life activities of muscles, blood, skin and other organs and can quickly repair damaged body tissues and cells.
2, improve the body's disease resistance.
After the decline of human immune function, the body's disease resistance will be weakened. If some soybean protein powder is used in time at ordinary times, it can promote the regeneration of immune cells, improve the activity of immune cells, promote the body's metabolism, and improve the body's disease resistance.
3. Promote wound healing
Protein contained in soybean protein powder can also significantly promote the healing of wounds in the department of human tissue repair. Usually, those who are in recovery after surgery can eat more soybean protein powder to promote wound healing and physical recovery.
4. Protect the kidney and reduce the burden on the kidney
In daily life, soybean protein powder can also replace animal protein, which can not only meet the needs of human body for protein, but also not increase the burden on kidneys, protect kidneys and prevent renal dysfunction. In addition, soybean protein powder can prevent and reduce the damage of animal protein to kidney by reducing the content of cholesterol in plasma. It is the most suitable health food for patients with nephropathy and diabetes.
5, effectively protect the normal physiological needs of the human body
Protein is the main source of nitrogen in human body, which can not only provide some consumed energy, but also be used to synthesize new tissues. Protein accounts for about 17% of the body weight in adults, and 3% of protein participates in metabolic renewal every day. Infants, teenagers, pregnant women and lactating women should not only maintain the protein renewal of tissues, but also synthesize new tissues.
When protein in the body is insufficient, people's basic life activities will be affected, which may lead to growth retardation, underweight and mental retardation of children and adolescents. Adults have fatigue, weight loss, anemia, decreased plasma albumin, and even edema; And can cause menstrual disorder in women. Eating soybean protein powder can effectively prevent or improve these symptoms.
How to eat soybean protein powder
There is no special regulation on the taking time of soybean protein powder. In daily life, we can take soybean protein powder according to our own needs. Generally speaking, it is better to take it before going to bed in the morning or at night, and it can also be taken half an hour after exercise. When taking soybean protein powder, be careful not to brew it with boiling water. Boiling water at 100℃ will destroy the protein structure of soybean and lead to nutrient loss. Soy isoflavones and other substances contained in soybean protein make the protein of soybean have a certain fishy smell. Soy protein contains high purine, so it is not recommended for middle-aged and elderly people.