260g of broccoli, the right amount of oil, the right amount of salt, the right amount of ham, the right amount of minced garlic, the right amount of chicken essence, the right amount of water starch.

Practice

1, prepare the ingredients.

2, broccoli broken into small pieces, into the added salt . In the boiling water, slightly blanch. Fish out and cool.

3, the pan with a moderate amount of oil heat, add garlic stir fry flavor.

4, add the ham slices fried through.

5, add broccoli quickly stir fry.

6, add salt to taste.

7, hook into a little water starch.

8, add chicken essence and stir well out of the pot.

Ham and Meat Loaf Egg Roll

Ingredients

Eggs, scallions, tomatoes, diced ham, meat loaf.

Methods

1, beaten eggs, in order to fry out of the omelette more tender, you can add appropriate amount of warm water.

2, pan oil, just started to smoke can be poured into the egg mixture, shaking the pan until the spread of a more rounded omelette.

3, after the eggs solidified, sprinkled with scallions, tomatoes, diced ham, carefully rolled up.

4, rolled out of the pan, transferred to the plate cut into sections, sprinkle with meat fluff and scallions can be.

Ham and fresh shrimp porridge

Ingredients

rice for two people, 250 grams of fresh shrimp, 30 grams of ham, a little ginger, a little green onion, a little salad oil, a little salt.

Practice

1, rice washed and soaked in water for half an hour to an hour, put in a casserole dish full of water, boil and turn on low heat.

2, shrimp peeled and leave the tail part, the back of the cut, ham cut grain. Ginger shredded, chopped green onions.

3, the porridge cooked to almost some thick when adding ham grain, and then cook for a while.

4, add salad oil, stir, and then add ginger and shrimp, add salt to taste, shrimp color can be out of the pot, eat when sprinkled into the end of the green onion can be.