The reason why a blended oil can be defined as "blended" is that it is nutritionally balanced and extensive, and the nutrients do not interfere with each other or destroy each other, so it is also regarded as a "balanced oil", "The first is that it is not a good idea to use it as a substitute for the other oils.

Secondly, the key to choosing the right cooking oil for your health is to look at the proportion of nutrients in it. Cooking oil mainly provides energy and essential fatty acids for the human body, energy for the body's metabolism, activity needs, and fatty acids and have a wider range of uses, the body can not do without the participation of these two substances.