How to make shrimp with green beans

Shrimp with green beans is a common dish, but shrimp and green beans are cooked together and fried, fresh and delicious. After the hot oil frying shrimp, the texture is crisp and smooth, through the sweet seafood unique fresh flavor. The texture of the green beans is chewy with the freshness of the shrimp.

How to make shrimp with green beans

Practice 1

Ingredients: shrimp, green beans, cooking wine, oil, ginger, salt, sugar, cornstarch

Steps:

1, thawed flash-frozen shrimp, picking out the mud and intestines washed;

2, Shrimp add wine marinade for a few moments, you can drop a few drops of oil into it;

3, the frying pan is hot, put the ginger slices burst incense, pour into the green beans on high heat and quickly stir-fry;

4, and then poured into the shrimp, add salt and sugar, cover and simmer for a few moments;

5, and finally the water starch thickening thin thickening can be out of the pot.

A little pass: fried shrimp speed must be fast, a little longer shrimp will be easy to get old.

Method 2

Ingredients: 400 grams of shrimp, 75 grams of green beans, 1 egg, 1 red pepper, starch in moderation

Seasoning: 30 grams of cooking oil, sesame oil 1 tsp, 2 tsp cooking wine, 1 tsp salt, 1/2 tsp monosodium glutamate

Steps:

1, shrimp clean

2, red pepper washed and cut into rings;

3, the pot of oil, burned to 60% heat, pour into the shrimp stir fry, fishing;

4, the pot re-injected a little oil, hot, pour into the green beans stir fry, then pour into the shrimp, red pepper, MSG, cooking wine stir fry, before the pan drizzle with sesame oil can be.

A little pass: to the shrimp paste (that is, practice 1) when the paste is not too thick, a thin layer can be, otherwise it will affect the taste.

green beans and shrimp how to do delicious

It seems very simple green beans and shrimp, the production is not easy. You want to keep the shrimp delicious, but also make a tender taste, you need to pay attention to the following points in the operation. Come together to understand it.

1, choose a similar size shrimp

Choose a similar size shrimp for cooking, in order to make the shrimp heat evenly, ripe old and tender consistency, color and lustre pure, beautiful form.

2, bought fresh shrimp, how to deal with?

Handling of fresh shrimp, to grasp the "cleaning", "sizing", "slippery fried" three steps.

Cleaning - remove the fresh shrimp sand line, frozen for 30 minutes, peeled into shrimp, and then rinsed clean with water, drained.

Sizing - Use kitchen paper towels to absorb the water on the shrimp. Then add salt, cooking wine, white pepper, egg white, cornstarch and mix well with the shrimp.

Slip fried - hot pan pour oil, medium heat until 40% hot, pour into the shrimp quickly scattered, see the shrimp color red can be out of the pan.

3, bought frozen shrimp, how to thaw?

Shrimp sold on the market, most of the frozen products. And thawing method is scientific, will directly affect the freshness of shrimp. In daily life, people for fast thawing, some with hot water, some put under the tap and rinse quickly. Practice has proved that both thawing effect is not ideal. The correct method is to thaw shrimp slowly at room temperature, or put in slowly flowing tap water to thaw. If you're short on time, you can also thaw them in the microwave with good results.

Nutritional Value of Green Beans and Shrimp

Green beans are rich in unsaturated fatty acids and soy lecithin, while shrimp is rich in protein. Green beans and shrimp partner, not only colorful, nutrition is also quite rich. Here is a detailed look at the nutritional value of green beans and shrimp.

First, the nutritional value of green beans

1, green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, miscellaneous polysaccharides.

2, green beans are rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine content is high.

3, green beans are rich in unsaturated fatty acids and soybean phospholipids, to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver.

4, green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and other cancers almost all have inhibitory effect.

Second, the nutritional value of shrimp

Shrimp is rich in nutrients, soft meat, easy to digest, for the weak as well as the need to recuperate after the disease is excellent food; shrimp is rich in `magnesium, can be very good protection of the cardiovascular system, which reduces blood cholesterol content, preventing atherosclerosis, and at the same time can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction. Myocardial infarction; shrimp meat is also a tonic for the kidneys and yang, breastfeeding and anti-toxicity, nourishing the blood and essence, resolving blood stasis and detoxification, benefiting the qi and nourishing the yang, through the pain, appetizing and phlegm and other effects.

Green beans and shrimp eating taboos

With the "beautiful appearance, containing poison" to describe the green beans and shrimp, although a little exaggerated, but the consumption of green beans and shrimp, you still need to pay attention to some details and taboos. Below a detailed understanding of it.

1, green beans: green beans contain more starch, so you can not eat too much, otherwise it is easy to cause stomach bloating, stomach pain and other phenomena. Patients suffering from severe liver disease, arteriosclerosis, peptic ulcer, kidney disease, low iodine, gout, etc. should not eat green beans.

2, shrimp: shrimp avoid eating with certain fruits. Shrimp is relatively rich in protein and calcium and other nutrients. If with fruits containing tannins, such as grapes, pomegranate, hawthorn, persimmons, etc., will not only reduce the nutritional value of protein, but also stimulate the stomach and intestines, causing discomfort, and even vomiting, dizziness, nausea and abdominal pain and diarrhea and other symptoms.

Selection of ingredients for green beans and shrimp

To make a delicious meal, it is necessary to have high-quality raw materials to help. So, how to choose ingredients when making green beans and shrimp? Below a detailed understanding of it.

First, how to pick green beans

1, ask the price: do not be greedy and cheap to buy surprisingly inexpensive green beans.

2, look at the color: stained green beans are often dark green color is not natural.

3, soak green beans: you can put green beans in the water to identify. "Color" green beans if placed in hot water, the water will be dyed green, and not add coloring green beans in the water is not fade.

Second, how to pick shrimp

1, the surface of high-quality shrimp slightly greenish-gray or peach kernel mesh, the front end of the thick round, the back end of the sharp, thin, curved hooks, color and lustre; and blistering shrimp kernel body whitish or slightly yellowish, mildly reddened, translucent body, revealing the intestinal cord is thicker than the fresh shrimp or has been scattered.

2, high-quality shrimp with shrimp odor, body soft transparent, pinched with a finger elasticity; and blistering shrimp elasticity, no shrimp odor or alkali flavor, shrimp meat along the intestinal line peeled, odor is more obvious.

3, high-quality shrimp frying, individual thick, tough, not crumpled, very little water release, and no foam; and blistering shrimp into the pot when cooking and frying, that is, release a lot of water, the body shrinks into a slag paste, there is a strong strange flavor.