spleen and stomach weakness, improper diet, emotional factors, work-rest imbalance and other reasons lead to spleen function deficiency, deficiency or chronic illness.

It often leads to abdominal distension, loose stools, loss of appetite, limb fatigue and emaciation.

Physical exercise must be strengthened, and the imbalance between work and rest is also an important cause of spleen deficiency. The combination of work and rest makes the body's qi and blood and pulse strong, so as to promote the spleen and stomach to transport Shui Gu subtlety and enhance the body's disease resistance.

foods that can strengthen the spleen and stomach

(1) whole grains:

① japonica rice: also known as rice. Sweet in taste and flat in nature, it has the functions of strengthening the spleen and stomach, strengthening strength and muscle. Used for spleen deficiency, diarrhea, emaciation and diarrhea.

② corn: also known as corn. Sweet taste, flat sex. It has the functions of invigorating the middle energizer, strengthening the spleen, removing dampness and diuresis. Can be used for diarrhea, dysentery and other diseases.

③ millet: also known as millet. Sweet and salty, slightly cold. It has the functions of invigorating middle energizer, invigorating spleen and kidney. It is used for anorexia, polydipsia, nausea and vomiting, and weakness after illness caused by deficiency of spleen and kidney.

④ Sorghum: sweet in taste and flat in nature. It has the functions of strengthening the spleen, benefiting the middle energizer, eliminating dampness and stopping dysentery. Used for children's dyspepsia, damp-heat vomiting, diarrhea and so on.

⑤ glutinous rice: also known as glutinous rice. Sweet in taste and warm in nature. It has the functions of warming the spleen and stomach, tonifying the middle energizer and benefiting qi. Used for stomach cold pain, thirst quenching, spontaneous sweating, loose stool, diarrhea.

⑥ wheat: sweet in taste and cool in nature. It has the functions of invigorating spleen, nourishing heart and kidney, removing heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite, etc.

⑦ barley: sweet and salty, slightly cold. It has the functions of invigorating qi and spleen, quenching thirst and relieving annoyance. Used for dyspepsia, vomiting and diarrhea due to spleen and stomach weakness.

8 sweet potato: also known as sweet potato. Sweet taste, flat sex. It has the functions of strengthening the spleen and stomach and moistening the stool. Used for emaciation, constipation, etc.

pet-name ruby soybean: sweet in taste and flat in nature. It has the functions of strengthening the spleen, widening the middle energizer and moistening dryness. Used for malnutrition, emaciation, abdominal distension and diarrhea.

1 broad beans: sweet and flat. It has the effect of invigorating spleen and promoting diuresis. For spleen deficiency, anorexia, loose stool and other diseases.

11 soybean milk: sweet and flat. It has the function of moistening dryness and tonifying deficiency. Used for weak health, intestinal dryness and constipation.

12 coix seed: sweet and light in taste, slightly cold in nature. It has the functions of strengthening the spleen, stopping diarrhea, promoting diuresis and infiltrating dampness. Used for diarrhea and anorexia.

13 lotus seeds: sweet and astringent, and flat in nature. It has the function of strengthening the spleen and stopping diarrhea. Used for chronic diarrhea due to spleen deficiency and loss of appetite.

14 buckwheat: sweet in taste and cool in nature. It has the functions of eliminating stagnation, invigorating spleen and removing dampness. Used for gastrointestinal stagnation, abdominal distension, diarrhea and dysentery with damp heat due to spleen deficiency.

15 sesame oil: sweet and cool. It has the functions of moistening intestine, relaxing bowels, detoxifying and promoting granulation. Used for constipation due to intestinal dryness, ascaris lumbricoides, dyspepsia, abdominal pain, ulcer, etc.

16 vegetable oil: pungent and warm. It has the function of moistening the intestines and strengthening the spleen. It is used for spleen deficiency, anorexia, constipation, etc.

(2) Meat and eggs

① Pork: sweet and salty, flat in nature. It has the functions of nourishing viscera, invigorating the middle energizer and replenishing qi, and smoothing skin. It is used for constipation due to deficiency of qi and blood, weakness and emaciation after illness, and blood deficiency and fluid depletion.

② pork tripe: sweet in taste and warm in nature. It has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc.

③ Pig spleen: sweet in taste and flat in nature. Can invigorate the spleen and stomach. Used for anorexia, mental fatigue, abdominal distension and loose stool's disease caused by spleen and stomach qi deficiency.

④ beef: sweet and flat. It has the effects of invigorating spleen and stomach, benefiting qi and blood, and strengthening bones and muscles. Used for wasting away, eating less and being foolish, spleen edema, etc.

⑤ tripe: sweet and flat. It has the effects of invigorating the spleen and stomach, helping digestion and benefiting qi and blood. Used for dyspepsia caused by spleen and stomach weakness, and physical weakness due to deficiency of qi and blood.

⑥ dog meat: salty and warm. It has the functions of invigorating the middle energizer, tonifying the kidney and helping the yang. It can be used for treating spleen and stomach deficiency and cold, epigastric pain and fullness, and reduced diet. But it is generally not suitable for spring and summer.

⑦ chicken: sweet and warm. It has the functions of warming the middle warmer, benefiting qi, replenishing essence and filling marrow. It is used for diseases such as asthenia, emaciation, deficiency in the middle, and diarrhea.

⑧ Duck meat: sweet and salty, flat and slightly cold. It has the functions of nourishing yin, nourishing stomach and enriching blood. It is used for anorexia caused by deficiency of stomach yin. However, it is not suitable for patients with exogenous diseases, loose stool or diarrhea.

pet-name ruby rabbit meat: sweet in taste and cool in nature. It has the function of invigorating spleen and qi. Used for spleen and stomach weakness, diet loss, physical fatigue, or thirst. Note that people with spleen and stomach deficiency and cold should not take it.

1 quail eggs: sweet and flat. It has the functions of invigorating qi and blood, strengthening tendons and bones. Used for children with malnutrition, anorexia, burnout, diarrhea, infant dysplasia and other symptoms.

11 Goose eggs: sweet in taste and warm in nature. It has the function of invigorating qi and blood and stomach. It is used for people with weak constitution, loss of appetite, emaciation and fatigue after recovery.

12 Goose: sweet in taste and flat in nature. It has the functions of supplementing qi and deficiency and harmonizing stomach. Used for emaciation, fatigue and hiccup.

13 Quail: sweet and flat. It has the functions of nourishing the five internal organs, benefiting the middle qi and clearing away damp heat. For malnutrition, fatigue and emaciation, chronic diarrhea and dysentery, loss of appetite and other diseases.

(3) Aquatic products

① Grass carp: sweet in taste and warm in nature. It has the function of invigorating spleen and warming stomach. Used for deficiency, lack of qi and fatigue, and decreased diet.

② crucian carp: sweet in taste and flat in nature. It can benefit spleen, stimulate appetite, promote diuresis and remove dampness. Suitable for spleen and stomach weakness, anorexia and fatigue, or vomiting and dryness.

③ eel: sweet in taste and warm in nature. It has the effects of tonifying deficiency, qi and blood, and strengthening bones and muscles. It can be used for children with chronic illness, deficiency of qi and blood, weakness of viscera, fatigue, anorexia, abdominal cold pain, bowel sounds and diarrhea.

④ yellow croaker: sweet in taste and flat in nature. Can tonify deficiency and stimulate appetite. All children with chronic illness, weak body, yellow face and emaciation, and reduced diet can be eaten. However, those who are fat and have internal heat should take it with caution, and eating more is easy to cause sores and help heat.

⑤ hairtail: sweet in taste and warm in nature. It has the functions of tonifying deficiency and benefiting qi and blood. It is suitable for children who are weak after a long illness, with symptoms such as anorexia, emaciation, dry skin, shortness of breath and fatigue.

⑥ bighead carp: also known as chubby head fish and bighead fish. Sweet in taste and warm in nature. It can warm the spleen and stomach and benefit the brain. It can be used for treating anorexia and dyspepsia caused by weakness of spleen and stomach.

⑦ Flat fish: sweet in taste and flat in nature. It has the functions of invigorating qi and blood, strengthening spleen and benefiting stomach. It is used for children with chronic illness, such as physical weakness, deficiency of qi and blood, fatigue, and loss of appetite.

(4) Vegetables

① Tomato: also known as tomato. Sweet and sour, slightly cold. It has the functions of invigorating spleen and appetizing, promoting fluid production and quenching thirst. Used for anorexia, fever, thirst, etc.

② carrots: sweet, flat and slightly cool. It has the effects of invigorating spleen, eliminating dampness, moistening intestine and relaxing bowels. Used for constipation, chronic dysentery, gastrointestinal discomfort, indigestion and other diseases.

③ white radish: also known as radish. Spicy and sweet, cool in nature. It has the functions of relieving qi, promoting digestion and resolving phlegm. Used for indigestion, abdominal distension and pain.

④ Ginger: pungent and warm. It has the effect of stopping vomiting by warming. Used for stomachache, abdominal pain, vomiting, etc.

⑤ garlic: pungent and warm. It has the functions of invigorating spleen, strengthening stomach, resolving food stagnation and killing insects. Used for diarrhea, dysentery, food accumulation, insect accumulation and other diseases.

⑥ leek: pungent and warm. It has the function of warming the middle and activating qi. Used for nausea and vomiting, eating nails and needles by mistake.

⑦ yam: sweet and flat. It has the functions of invigorating spleen, benefiting qi and nourishing yin. It can be used for spleen deficiency and qi weakness, eating less loose stool or diarrhea.

⑧ kohlrabi: it tastes bitter and sweet, and its sex is flat. It has the functions of warming the spleen and stomach, promoting appetite, detoxifying and promoting diuresis. It is used for treating abdominal pain, damp-heat jaundice, dysuria and other symptoms caused by indigestion, cold and cold drinking.

⑨ coriander: also known as coriander. Pungent in taste and warm in nature. It has the function of invigorating stomach and regulating qi. For spleen and stomach disharmony, loss of appetite, nausea and other symptoms.

1 lotus root: sweet in taste and slightly warm in maturity. It has the functions of invigorating the spleen and stomach and stopping diarrhea. Used for spleen and stomach weakness, loss of appetite, vomiting, nausea and diarrhea.

11 Cabbage: also known as cabbage and cabbage. Sweet taste, flat sex. It can benefit the spleen and stomach, and relieve pain. It can be used for disharmony between spleen and stomach, acute abdominal pain, and gastric and duodenal ulcer.

12 pumpkin: also known as wogua. Sweet in taste and warm in nature. It has the function of invigorating the middle energizer and expelling ascaris. Used for spleen deficiency and weak qi, or malnutrition; Raw pumpkin seeds can repel roundworms.

13 Lentinus edodes: also known as Lentinus edodes and winter mushrooms. Sweet taste, flat sex. It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, anorexia, lack of qi and fatigue. It is used to prevent and treat rickets and gastric cancer in modern times.

14 Hericium erinaceus: sweet in taste and flat in nature. It has the functions of invigorating spleen and qi and helping digestion. Used for spleen and stomach weakness, diet loss, dyspepsia, or physical fatigue.

15 taro: pungent, flat and slightly toxic. It can tonify the spleen and stomach, and is suitable for people who eat less and are thin and have constipation.

16 lentils: sweet and flat. It has the effects of invigorating spleen and appetizing, harmonizing middle energizer and benefiting qi, and eliminating summer heat and dampness. Used for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, anorexia, loose stool, diarrhea and edema.

17 mushrooms: sweet in taste, slightly cold and flat in nature. It can strengthen the spleen and stimulate appetite. It is suitable for physical weakness, poor diet and stomach distension.

18 white fungus: also known as tremella. Sweet and light, flat in nature. It can nourish the stomach and produce fluid. It is suitable for people with weak constitution, bad diet, listlessness and dry stool after a long illness and fever.

19 Pepper: Bitter and pungent, hot in nature. It can warm stomach and dispel cold, and is suitable for stomachache, anorexia, vomiting, diarrhea and dysentery caused by overeating and cold, and can also stimulate appetite, help digestion and stimulate appetite. Eating more is irritating to the stomach. People with internal heat, hemorrhoids and ulcer should eat less or avoid eating.

(5) Fruits

① Apples: sweet and sour, flat in nature. It has the functions of invigorating spleen and stomach, promoting fluid production and quenching thirst. Used for deficiency of qi, diarrhea, constipation, etc.

② banana: sweet in taste and cold in nature. It has the function of clearing heat and moistening intestines. Used for empirical constipation.

③ litchi: sweet and slightly sour, mild in nature. It has the effects of invigorating spleen and liver, nourishing blood and calming the nerves. Used for chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc.

④ oranges: sour in taste and cool in nature. It has the functions of strengthening the spleen and stomach, stopping vomiting and broadening the chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.

⑤ hawthorn: sour and sweet, slightly warm in nature. It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children with dyspepsia and food retention.

⑥ papaya: sweet and flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache, dyspepsia, etc.

⑦ peach: sweet and sour, warm in nature. It has the functions of invigorating qi, promoting fluid production and promoting blood circulation. It can be used for treating constipation, blood stasis, hepatosplenomegaly, etc.

8 sugarcane: sweet in taste and cold in nature. It has the functions of clearing away heat and regulating stomach, removing annoyance and quenching thirst. Used for fever, thirst, nausea and vomiting.

pet-name ruby lemon: sour and sweet, cold and flat in nature. It has the functions of dispelling summer heat, quenching thirst, harmonizing stomach and promoting fluid production, relieving summer heat, relieving polydipsia, stimulating appetite, stopping vomiting and regulating stomach. Can be used for treating epigastric discomfort.

1 coconuts: sweet in taste and warm in nature. Coconut meat can tonify deficiency and strengthen the body, and can be used to treat infantile malnutrition and emaciation. It can also repel insects and is effective for tapeworms and ginger worms.

11 figs: sweet in taste and flat in nature. It has the functions of invigorating spleen, appetizing, clearing away heat and moistening intestines. Used for anorexia, constipation, diarrhea and other diseases.

12 pomegranate: sweet, slightly sour, astringent, warm in nature. It can produce fluid to quench thirst, astringe and stop diarrhea. Sweet pomegranate is used for deficiency of stomach yin, thirst and dry throat, and infantile malnutrition; Acid pomegranate can cure chronic diarrhea, bloody stool and proctoptosis; Pomegranate peel can kill insects and worms, and treat abdominal pain caused by insect accumulation.

13 chestnut: also known as chestnut. Sweet in taste and warm in nature. Can strengthen the spleen and nourish the stomach. Suitable for children with little diet, thin body and frequent diarrhea.

14 jujube: sweet in taste and mild in nature. It has the functions of invigorating qi and nourishing blood, invigorating spleen and stomach, promoting fluid production and quenching thirst, and strengthening the spirit and strength. Suitable for people with spleen and stomach weakness, poor appetite, loose stool, deficiency of qi and blood, anemia and ischemia, sallow and emaciated, and restless sleep. Children should not eat raw food, cooked food should not be too much every time, eating too much will help damp and heat, and the stomach will be full and damage the teeth.

15 groundnut: also known as peanut and longevity fruit. It can tonify spleen and stimulate appetite. Suitable for people with spleen-stomach disharmony, abdominal distension and no appetite.

torreya grandis: also known as torreya grandis. Sweet and astringent, flat in nature. It can kill insects, moisten the intestines, relieve constipation, promote digestion and eliminate accumulation. It is suitable for infantile malnutrition, and is effective for abdominal pain caused by lumbricoides, pinworms and hookworms.