I, practice
1, cheese cut into cubes, green pepper washed and cut into small cubes, carrots peeled and cut into small cubes, fresh corn kernels.
2, the egg with salt beaten spare.
3, pour in the cut cheese, green pepper, carrots, corn kernels mix well.
4, add the appropriate amount of flour.
5: Add a little water and mix to form a batter.
6: Heat oil in a pan.
7: Pour the batter into the pan and fry on low heat until golden brown on one side, then fold in half.
8: Fry until golden brown, then remove from the pan and cut into pieces for serving.
2. Note
1. You do not need to add too much water, too much batter will be thin, add a little can be.
2. Green peppers are suitable for stir-frying, mixing and choking to make dishes.
3. Green peppers? Vitamin C is not heat-resistant, easy to be destroyed, more so in copper, so avoid using copper tableware.
4. The unique shape and growth position of green peppers make the sprayed pesticides are accumulated in its concave fruit tip, so cleaning should be removed first.
Three, cheese nutrition
1. Dairy is the best choice of food calcium, cheese is the most calcium-containing dairy products, and these calcium is easily absorbed;
2. Cheese can enhance the human body's ability to low resistance to disease, promote metabolism, enhance vitality, to protect the health of the eyes and keep the skin healthy;
3. Cheese is a lactobacillus and its metabolites The human body has certain health effects, is conducive to maintaining the stability and balance of the normal flora in the human intestinal tract, to prevent and control constipation and diarrhea;
4. Cheese in the fat and calories are more, but its cholesterol content is relatively low, on the cardiovascular health is also a favorable side;
5. British dentists believe that people eat some cheese at mealtime to help prevent caries, eating Foods containing cheese can greatly increase the amount of calcium in the surface layer of the teeth, thus playing a role in inhibiting the occurrence of dental caries.