Drinks contain sugar and protein, which makes people feel full after drinking. Replacing drinking water with drinks for a long time will not only fail to replenish water to the body, but also reduce appetite and affect digestion and absorption. At the same time, some drinks contain a lot of essence, pigment, caffeine and more electrolytes, which will stay for a long time after drinking and cause adverse stimulation to the stomach.
For children, drinking carbonated drinks for a long time will cause dental caries, and the high calorie and high sugar will also cause childhood obesity, nonspecific diarrhea, ADHD and so on.
Extended data:
Types of drinks:
1, carbonated drinks;
It is a bubble drink formed by mixing carbon dioxide gas with various spices, moisture, syrup and pigments. Like coke, soda, etc. The main ingredients include: carbonated water, citric acid and other acidic substances, sugar, spices, and some contain caffeine.
2. Fruit and vegetable juice drinks;
All kinds of fruit juice, fresh juice, vegetable juice, fruit and vegetable mixed juice, etc.
3. Functional drinks;
Drinks containing various nutritional elements meet the special needs of the human body.
4. Tea drinks;
All kinds of green tea, black tea, scented tea, oolong tea, wheat tea, herbal tea and iced tea. Some contain lemon.
5, milk drinks;
Milk, yogurt, milk tea and other drinks made from fresh milk or dairy products.
6. Coffee and drinks;
Drinks containing coffee ingredients.
People's Network-What drinks have you had?