It is processed with coix seed, and can be eaten safely without adding other additives. Coix seed is a kind of grain, which can be cooked, boiled, ground into powder or brewed, and even used by women as slimming and beauty food!

Nutritional components of coix seed

1 .3 Nutrition: Coix seed belongs to the staple food category, and of course it is rich in starch! In addition, coix seed is rich in protein and oil.

2. Vitamins: It contains vitamin B 1 and vitamin B2.

3. Minerals: It contains calcium, phosphorus and iron.

4. Vitamins: Coix seed is rich in water-soluble fiber.

Efficacy of coix seed

1. Prevention of cardiovascular diseases: Eating 50- 100g of coix seed every day can reduce blood cholesterol and triglycerides and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.

2. Lowering blood fat: Because Coix seed is rich in water-soluble fiber, it can reduce the absorption rate of fat in the intestine by adsorbing bile salt (responsible for digesting fat), thus reducing blood fat.

3. Promote metabolism: Coix seed can promote the metabolism of blood and water in the body, so it has the effect of diuresis and eliminating edema, and can help defecation, so it helps to lose weight.

4. Whitening skin: Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin!

5. Others: lower blood sugar.

Things to pay attention to when eating coix seed

1. Because coix seed can make the body cold and weak, pregnant women and menstrual women should avoid eating it.