You can drink honey water when you come to menstruation. Honey has a high nutritional value and can provide a lot of essential elements for the human body. The fructose and glucose contained in it can be easily absorbed and utilized by the human body, and it can also effectively improve blood circulation and regulate the level of human hormones. For menstruating women, drinking honey water can also improve the body's resistance, so as to enhance the menstrual physique.

Women's resistance will usually decline during menstruation, and the human body will easily feel tired and the endocrine system will be disordered. At this time, drinking honey water can play a very good regulatory role. There are many kinds of honey, some of which are warm and some are cool. Women should try to pick some warm honey, such as jujube honey and litchi honey. Honey water can be drunk in the morning, and the effect will be better.

Women can also drink some brown sugar and ginger tea properly during menstruation, which can play a good role in keeping warm and keeping out the cold, and can also relieve women's menstrual discomfort and help women sleep better. Women should maintain good eating and living habits during menstruation, and don't be too tired, so as not to aggravate menstrual discomfort.