Fried shrimps with yam

Ingredients: 250g yam, 200g shrimp, green pepper 1 piece, ginger, peanut oil, edible oil, salt and cooking wine.

Practice steps:

1. Peel the yam and cut it into thin slices. Wash it in water to remove the mucus.

2. Slice the green pepper and shred the onion and ginger.

3. Wash the shrimps and remove the shrimp line for later use.

4. put a small amount of oil in the pot, add ginger and onion and saute, add yam and stir fry.

5. Add black fungus and stir fry slightly.

6. Add shrimps and green peppers and stir fry.

7. Add cooking wine, salt and chicken essence and stir fry quickly.

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Fried pork slices with yam

Ingredients: 500 grams of yam, 200 grams of pork, 2 peppers, garlic, ginger and seasoning.

Practice steps:

1. Peel the yam and cut it into pieces, put more oil in the pot, and pour the yam into the pot to fry when the oil is hot.

2. When frying yam, cut the meat into pieces, marinate it with raw rice wine powder, shred the pepper, and shred the garlic and ginger.

3. When the yam is fried in Huang Shi, and the oil in the pan is reserved, pour the sliced meat and stir-fry until it is medium-ripe, pour the shredded ginger and garlic into the pan and stir-fry, put the pepper, when it is almost ripe, pour the sliced yam and stir-fry, and add salt and soy sauce chicken essence.

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Fried pork liver with yam

Ingredients: 500 grams of yam, 200 grams of pork liver, green pepper, red pepper, garlic, soy sauce, cooking wine, vinegar, sugar, salt and black pepper.

Practice steps:

1. Wash pork liver and slice yam.

2. Boil hot water in the pot, add a few drops of vinegar and cooking wine after the water boils, put it in the pig liver and remove it.

3. Heat oil in a wok, add red pepper and minced garlic and saute until fragrant, and add yam.

4. Pour a proper amount of soy sauce and stir fry, and slip half a bowl of water along the pot.

5. Add pork liver and season with salt and sugar.

6. Dry the soup, add the green pepper and turn off the fire. Sprinkle some black pepper on the surface.

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Fried auricularia auricula with yam

Ingredients: yam 1 root, a small bowl of soaked fungus, a green pepper, a red pepper, salt, cooking oil, garlic paste, broth and sesame oil.

Practice steps:

1. Auricularia auricula foam hair; After peeling the yam, cut it into pieces with a hob and put it in prepared light salt water to prevent it from oxidation and discoloration.

2. Cut the green pepper into triangles, and cut the chopped pepper directly into small circles.

3. Add cooking oil after a big hot pot, stir-fry garlic until fragrant, then add yam and stir-fry for a while, and immediately add chopped pepper and green pepper.

4. After adding auricularia auricula, continue to stir fry, add appropriate amount of salt, and add two or three teaspoons of broth to continue to stir fry.

5. finally, pour sesame oil on it and you can go out.

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Stir-fried celery with ginkgo and yam

Ingredients: celery 200g, diced yam 180g, ginkgo 50g, salt 3g, chicken essence 3g, chopped green onion, minced garlic, ginger slices, wet raw flour and a little sesame oil.

Practice steps

1, Dice celery, and blanch with diced yam and ginkgo for later use.

2. Add a little oil-fried chives, ginger and garlic to the pot, add raw materials with good water, adjust the flavor and stir well, and thicken it. Pour sesame oil out of the pot.

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How to eat yam is the most nutritious.

Crispy yam

1. Stir-fried: Crispy yam tastes crisp and rich in mucilage, and can be fried with other meats or other refreshing vegetables, such as fried pork with yam, fried pork liver with yam, fried fungus with yam and so on.

2. Make soup: Crispy yam can also be made into soup, so that yam doesn't need to be cooked for too long, and it will still maintain a crisp taste, and nutrition will not be lost, such as pork liver yam soup, lean meat yam soup, yam ribs soup, yam mushroom soup and so on.

Nuoyam

1. stew soup: glutinous yam stew soup tastes salty and weak, and it is also very nourishing, such as yam ribs soup and so on.

2. Cooking porridge: stew yam with millet, rice, red dates, lotus roots, lotus seeds, chestnuts, tremella, Gordon Euryale ferox, lily, etc. It tastes sweet and soft, and has good effects of invigorating spleen, nourishing stomach, moistening lung and tonifying kidney.

3. Steamed eating: After washing, the yam is not peeled, and it is steamed directly. It tastes soft, nutritious and delicious.