Corn and tomatoes are both beauty products. Corn has diuretic effect and low calorie, which will make obese people feel full easily after eating. Therefore, corn is a good diet material. Tomatoes are rich in vitamin C and carotene, which can effectively improve skin dryness. Regular use can make skin smooth, tender and delicate, and regular eating of tomatoes can also whiten and lighten spots ... Today, making a tomato and corn fat-reducing soup is a must-eat side dish for weight loss in Beibi, not to say that you can lose fat after eating it, but it is low in calories compared with other foods with the same amount, and it is not suitable for getting fat after eating it. .....

Main material main material

tomato

tomato

two

corn

corn

1 root

Accessory accessory

Oil, salt, soy sauce, oyster sauce, white pepper.

Practice of making tomato and corn fat-reducing soup

1 The main ingredients are; Two tomatoes, one sweet corn and one persimmon corn fat-reducing soup 1

2 corn is peeled and washed; After washing tomatoes, chop them into pieces for standby tomato and corn fat-reducing soup. Step 2

3 Put an appropriate amount of cooking oil into the pot, heat it, stir-fry the corn kernels 1 min, and then serve out the tomato and corn fat-reducing soup. Step 3

4. Continue to pour cooking oil into the pot and heat it. Pour diced tomatoes and stir-fry to get juice. Step 4.

5. Stir-fry tomatoes, then pour in pre-fried corn kernels and stir-fry the tomato and corn fat-reducing soup evenly. Step 5

6 Pour in a bowl of water. After the fire boils, turn to medium heat and cook for 5 minutes. Step 6.

7 See that the soup is slightly thick, add salt, oil consumption, soy sauce and white pepper in turn, and then stir-fry evenly to turn off the heat and take out the tomato and corn fat-reducing soup. Step 7

8 done.